Personal training programs at Peter Welch’s Gym in South Boston are for individuals of any age or fitness level. Our personal trainers will provide you with an individualized exercise program tailored to meet your health and fitness needs.
DurationPersonal training programs at Peter Welch’s Gym in South Boston are for individuals of any age or fitness level. Our personal trainers will provide you with an individualized exercise program tailored to meet your health and fitness needs.
Weight Management
Core & Body Toning
Cardio Endurance
Injury Rehab
Increase Strength
Overall Wellness
Weight Loss
Boxing Training
Sports-specific training
Working with a personal trainer can help you maximize your workout so you get the most out of the time you spend on your fitness program. Personal training allows you to receive customized exercise plans, gain motivation, and be empowered to stay on track to meet or exceed your fitness goals.
A personal trainer can also help you pick the right equipment to help you meet these fitness goals, no matter what your fitness level may be. Sometimes all it takes is finding the right person to work with in order to achieve these types of goals.
Whether it is a reliable training partner, a new workout routine, or simply the positive reinforcement of an experienced trainer that you need, we are here to help you.
If you prefer a gym that’s a glorified spa, look elsewhere. But if you want to train like a pro, then go where actual professionals work out. In the case of boxing, that’s Peter Welch’s gym.
Hidden in a warehouse in Southie, it’s old-school, with real rings, real equipment, and real fighters leading each class. You’ll learn proper punching and evasive techniques while getting the best workout of your life.
Peter Welch is helping South Boston stay strong not only physically but also by strengthening our community too. His enthusiasm and dedication to both the sport of boxing and preserving the heart and soul of his hometown is inspiring.
Strength & Conditioning Room
Men’s & Women’s Locker Rooms
Morning, Afternoon & Evening Fighter Conditioning Classes
High-End Audio & Video System
Fighter Strength Circuit Training
Boxing Instruction Program
Our youth Muay Thai boxing program is designed to build young Nak Muays (practitioner of Muay Thai) into champions, in the gym and community.
Ding Ding is group fitness inspired by boxing. 3 rounds of boxing with strength and core work in between. In other words, 50 minutes of fun and fierceness. Strap up, throw down.
Boxing Classes is offered by Galaxxy Boxing Refuge. Welcome to Galaxxy Boxing Refuge! We are a boxing gym serving the Jacksonville area. Led by three-time world boxing champion and coach Nate Campbell.
Muay Thai, which literally translates to “Thai Boxing,” traces its roots back to Thailand, and its techniques simultaneously create both powerful delivery and grace.
Boxing classes are suitable for beginners who want to improve their physical fitness and learn self-defense. Boxing is an investment in your body and your future.
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