Personal training programs at Peter Welch’s Gym in South Boston are for individuals of any age or fitness level. Our personal trainers will provide you with an individualized exercise program tailored to meet your health and fitness needs.
DurationPersonal training programs at Peter Welch’s Gym in South Boston are for individuals of any age or fitness level. Our personal trainers will provide you with an individualized exercise program tailored to meet your health and fitness needs.
Weight Management
Core & Body Toning
Cardio Endurance
Injury Rehab
Increase Strength
Overall Wellness
Weight Loss
Boxing Training
Sports-specific training
Working with a personal trainer can help you maximize your workout so you get the most out of the time you spend on your fitness program. Personal training allows you to receive customized exercise plans, gain motivation, and be empowered to stay on track to meet or exceed your fitness goals.
A personal trainer can also help you pick the right equipment to help you meet these fitness goals, no matter what your fitness level may be. Sometimes all it takes is finding the right person to work with in order to achieve these types of goals.
Whether it is a reliable training partner, a new workout routine, or simply the positive reinforcement of an experienced trainer that you need, we are here to help you.
If you prefer a gym that’s a glorified spa, look elsewhere. But if you want to train like a pro, then go where actual professionals work out. In the case of boxing, that’s Peter Welch’s gym.
Hidden in a warehouse in Southie, it’s old-school, with real rings, real equipment, and real fighters leading each class. You’ll learn proper punching and evasive techniques while getting the best workout of your life.
Peter Welch is helping South Boston stay strong not only physically but also by strengthening our community too. His enthusiasm and dedication to both the sport of boxing and preserving the heart and soul of his hometown is inspiring.
Strength & Conditioning Room
Men’s & Women’s Locker Rooms
Morning, Afternoon & Evening Fighter Conditioning Classes
High-End Audio & Video System
Fighter Strength Circuit Training
Boxing Instruction Program
From jabs and crosses to jumping rope, boxing workouts challenge the whole body. Exercisers at any level can improve their fitness by adapting a few moves and adding them to their routine
With a variety of classes and training options tailored to different skill levels, there’s something for everyone at Hudson Boxing Gym. Plus, our emphasis on safety and support ensures that you pursue your goals with confidence.
The Grealish Boxing Club realizes the importance of reaching out to our underprivileged youth, who might otherwise be drawn into a self-destructive life of gangs, drugs, and violence.
Boxing 101 course is offered by Big Walk Boxing Fitness Center. We believe hard work pays off. We also believe it takes discipline to be involved in any sport. Here at Big Walk Boxing, we will make sure you and/or your child(ren) learn the fundamentals of working out
Boxing classes are offered by Instinct Muay Thai. At Instinct Muay Thai, anyone who steps on the training mat learns and grows with the sport according to their individual goals, regardless of skill level or background.
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