Personal training programs at Peter Welch’s Gym in South Boston are for individuals of any age or fitness level. Our personal trainers will provide you with an individualized exercise program tailored to meet your health and fitness needs.
DurationPersonal training programs at Peter Welch’s Gym in South Boston are for individuals of any age or fitness level. Our personal trainers will provide you with an individualized exercise program tailored to meet your health and fitness needs.
Weight Management
Core & Body Toning
Cardio Endurance
Injury Rehab
Increase Strength
Overall Wellness
Weight Loss
Boxing Training
Sports-specific training
Working with a personal trainer can help you maximize your workout so you get the most out of the time you spend on your fitness program. Personal training allows you to receive customized exercise plans, gain motivation, and be empowered to stay on track to meet or exceed your fitness goals.
A personal trainer can also help you pick the right equipment to help you meet these fitness goals, no matter what your fitness level may be. Sometimes all it takes is finding the right person to work with in order to achieve these types of goals.
Whether it is a reliable training partner, a new workout routine, or simply the positive reinforcement of an experienced trainer that you need, we are here to help you.
If you prefer a gym that’s a glorified spa, look elsewhere. But if you want to train like a pro, then go where actual professionals work out. In the case of boxing, that’s Peter Welch’s gym.
Hidden in a warehouse in Southie, it’s old-school, with real rings, real equipment, and real fighters leading each class. You’ll learn proper punching and evasive techniques while getting the best workout of your life.
Peter Welch is helping South Boston stay strong not only physically but also by strengthening our community too. His enthusiasm and dedication to both the sport of boxing and preserving the heart and soul of his hometown is inspiring.
Strength & Conditioning Room
Men’s & Women’s Locker Rooms
Morning, Afternoon & Evening Fighter Conditioning Classes
High-End Audio & Video System
Fighter Strength Circuit Training
Boxing Instruction Program
Classes will focus on developing the correct application of techniques of boxing and kickboxing—the jab, cross, hook, roundhouse kicks, etc.
The focus of Premier Boxing for Fitness is to increase mobility and functionality while adding strength and longevity to your body and your life! We deliver one-on-one training but in a group setting, to help motivate and challenge you!
This beginner-friendly workout reviews the basic boxing fundamentals at a slower pace, focusing on safety and technique.
Heavybag Training (Boxing & Kickboxing) course is offered by 10 Hands Fitness + Fight Sports. In the heavy bag training classes, you’ll master punching and kicking techniques essential for getting the most from your workout and improving your skills on the heavy bag.
Our boxing class focuses on the footwork, ringsmanship, defense, and offense of the sweet science. Boxing is a fundamental component of mixed martial arts; it is a fantastic sport in and of itself and a great discipline to push oneself.
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