As you dance, you move in and out of the floor, run, turn and leap while using your core muscles to maintain control even when you’re off balance!
Learn to move organically with efficiency, grace and power! Contemporary is a free flowing style of dance with students learning compositional and improvisational techniques.
The classes we offer deliver a system of training which helps develop the dancer expressively and technically with the focus on comprehensive work in warm up, articulation of limbs, turns, travelling and jumps.
Contemporary is a fun way to build upper body strength, a strong core and lean yet powerful legs which stand weight bearing exercises.
If you prefer dancing to loads of push ups, sit ups and squats then contemporary dance is a great alternative!
As you dance, you move in and out of the floor, run, turn and leap while using your core muscles to maintain control even when you’re off balance!
Here at Flow Dance Academy we strive to create a positive and safe environment for movers of all ages. We welcome and respect all dance and yoga lovers and include all genders, race, religion, sexualities, body shapes and experience.
Be who you want to be, embrace it and let it flow!
Contemporary and lyrical styles of dance are becoming more and more popular as they are fun, expressive, and creative.
Contemporary is an expressive dance and is a mix between ballet and jazz
This class has over the past few years developed into a very popular class. It is freedom of expression, includes great technique gained from ballet and emotion whilst dancing. Contemporary dance is an ‘anything goes’ genre.
Half hour sessions For solo dancers who wish to fine tune their technique, focus on specifics, and improve their dance generally.
This specialised form of dance is growing within NZ dance schools. We believe it is ideally suited to the age group of 10yrs & over
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