In this beginner class, you will be taught simple steps and technique that will build into full routines.
DurationContemporary dance is a form of expressive dance combining elements of several styles of dance including modern, jazz, lyrical and classical ballet. It connects the mind and body through creative, fluid and graceful movements.
In this beginner class, you will be taught simple steps and technique that will build into full routines.
It will improve posture, balance, co-ordination, alignment and core strength. Life begins at the end of your comfort zone. Try something new! Drop-ins welcome.
Welcome to Free Spirit Dance, a dance and fitness studio just for adults!
A place where everyone is welcome, free to express themselves and to free to live life out loud and proud! I didn’t start dance until my early 20s. I am a bit of an anomaly in the dance community as most professional dancers start when they are very young.
I wanted to create a space specifically for adults based on my own dance and fitness journey. Maybe you have never danced before and you have always wanted to try or maybe you danced when you were young and you just want to experience the joy of movement again.
It can be intimidating to try new things as an adult and stepping outside your comfort zone can be scary.
At Free Spirit we foster an inclusive community where you can feel free to try new things without judgment. It’s good to try new things.
You never know what new and exciting things you might find out about yourself. I never new that one dance class in Cuba so many years ago would lead into a passion that is now my career.
For dancers aged 8-18, Contemporary dance teaches combinations that incorporate control, balance and flexibility.
This dance form is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. Contemporary dancers strive to connect the mind and the body through fluid dance movements.
Dancers learn contemporary technique and innovative combinations and choreography. Utilizing a wide range of music styles, contemporary dance gives students a chance to explore their own style and tell a story through their movement.
This style is often abstract and does not follow conventional movement patterns but allows for creative freedom of movement.
This form of dance is a combination of Ballet and Jazz executing strength, control and emphasis placed on technique, while embracing the feelings and emotions of the lyrics.
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