In this beginner class, you will be taught simple steps and technique that will build into full routines.
Contemporary dance is a form of expressive dance combining elements of several styles of dance including modern, jazz, lyrical and classical ballet. It connects the mind and body through creative, fluid and graceful movements.
In this beginner class, you will be taught simple steps and technique that will build into full routines.
It will improve posture, balance, co-ordination, alignment and core strength. Life begins at the end of your comfort zone. Try something new! Drop-ins welcome.
Welcome to Free Spirit Dance, a dance and fitness studio just for adults!
A place where everyone is welcome, free to express themselves and to free to live life out loud and proud! I didn’t start dance until my early 20s. I am a bit of an anomaly in the dance community as most professional dancers start when they are very young.
I wanted to create a space specifically for adults based on my own dance and fitness journey. Maybe you have never danced before and you have always wanted to try or maybe you danced when you were young and you just want to experience the joy of movement again.
It can be intimidating to try new things as an adult and stepping outside your comfort zone can be scary.
At Free Spirit we foster an inclusive community where you can feel free to try new things without judgment. It’s good to try new things.
You never know what new and exciting things you might find out about yourself. I never new that one dance class in Cuba so many years ago would lead into a passion that is now my career.
This newer dance form combines modern, jazz and ballet techniques to form one of the most breath taking and inspiring forms of dance out there. It is an extremely technical art form and can be one of the most rewarding experiences a dancer has.
In this style, dancers focus on strong technique, natural movement, and emotional expression. These classes promote muscle tone, coordination, body awareness, and inner creativity.Â
Contemporary / Lyrical dance is a creative style of expressive dance which combines elements of several dance styles including Modern, Jazz, Lyrical, and Ballet
A dance that is interpretive using a contemporary style of dance, modern dance technique and movement with no limitation, while incorporating balance, control and extensions. Â
Contemporary dance incorporates strong leg work with emphasis on the use of the upper body.
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