In this beginner class, you will be taught simple steps and technique that will build into full routines.
DurationContemporary dance is a form of expressive dance combining elements of several styles of dance including modern, jazz, lyrical and classical ballet. It connects the mind and body through creative, fluid and graceful movements.
In this beginner class, you will be taught simple steps and technique that will build into full routines.
It will improve posture, balance, co-ordination, alignment and core strength. Life begins at the end of your comfort zone. Try something new! Drop-ins welcome.
Welcome to Free Spirit Dance, a dance and fitness studio just for adults!
A place where everyone is welcome, free to express themselves and to free to live life out loud and proud! I didn’t start dance until my early 20s. I am a bit of an anomaly in the dance community as most professional dancers start when they are very young.
I wanted to create a space specifically for adults based on my own dance and fitness journey. Maybe you have never danced before and you have always wanted to try or maybe you danced when you were young and you just want to experience the joy of movement again.
It can be intimidating to try new things as an adult and stepping outside your comfort zone can be scary.
At Free Spirit we foster an inclusive community where you can feel free to try new things without judgment. It’s good to try new things.
You never know what new and exciting things you might find out about yourself. I never new that one dance class in Cuba so many years ago would lead into a passion that is now my career.
Contemporary is a current dance style that fuses several techniques including Ballet, Modern & Jazz. It is cutting edge and innovative, pushing the boundaries of dance today.
Contemporary dance is as unique as each teacher that teaches it. Each teacher takes the music, movements and qualities that they enjoy and creates their own style from it. Explore simple ways to move, roll, jump, turn and fall.
It is the combination of Jazz and Ballet put together in a very expressive style that is usually danced to slower paced music.
Classes will progress at a rate that allow you to grow in strength and refine your technique, with movement and combinations becoming more complex over the session.
A grab bag of elements such as lyrical, ballet, martial arts, hip-hop, and everyday pedestrian movement then gets mixed in, creating a new style with a “contemporary” feel. Contemporary dance provokes, expresses, and reflects through movement the point of view of the dancer and/or choreographer...
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