Suitable for any level and experience, this class focuses on building core strength, active flexibility and muscle endurance through a variety of exercises.
DurationSuitable for any level and experience, this class focuses on building core strength, active flexibility and muscle endurance through a variety of exercises.
Whether you're looking to improve on those lines, prep the body for more advanced aerial/pole or enhance your physical performance, Fit and Flex is the ticket!
Note:
Wear comfortable clothing that allows the body to stretch. No shoes required. Yoga blocks and mats are provided.
Viva Vertical is the first and largest pole dance and aerial arts studio in Malaysia with 5 locations in Greater Kuala Lumpur. Founded in 2006 and going strong, we are a trusted name for all things circus and cirque, pioneering new and exciting ways to stay fit and challenge limits, whether in the air or on the ground!
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A soothing class that is devoted to stretching and relaxing the body, incorporating basic yoga flows to improve posture and blood flow.
Neo Music Studio offers fitness classes, high-intensity interval training workouts and fun, physical activity for young people and adults.
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