Fitness Dancing

Neo Music Studio offers fitness classes, high-intensity interval training workouts and fun, physical activity for young people and adults.

Fitness is defined as the quality or state of being fit and healthy. Therefore a comprehensive physical fitness program tailored to an individual health-related needs and focuses on one or more specific skills. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or ageing. Working out can also help some people sleep better and possibly alleviate some mood disorders and daily stress in certain individuals.

Cardio Dance is total-body cardio and aerobic workout, which provides a large calorie consumption that a person can burns 300 to 800kcal with an hour-long exercise. Cardio dance is suitable for the teenager to adult from age 18 to 70 can participate in this form of exercise to help them build strength, improve motion and posture and socialize. Besides, its high-calorie burning benefit, can help lower the risk of heart disease, reduce blood pressure and bad cholesterol, increase good cholesterol.

Bodycombat is an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it’s also superb for burning fat, releasing stress and improving your co-ordination.