Don’t miss out on this high energy cardio rich night of good music, good vibes and the best of party dances to get you groovin’ and movin’ for your next party or simply relive the nostalgia!
DurationLearn all the popular hip hop party dances from today and back in the day! Come groove it out with our Live DJ – DJ Creole mixing all the best party dance beats!
We will be kicking it old skool and new skool. Running man, Cabbage Patch, Humpty Dance, The Carlton, Stanky Leg and so much more!
This class only happens once a semester. Don’t miss out on this high energy cardio rich night of good music, good vibes and the best of party dances to get you groovin’ and movin’ for your next party or simply relive the nostalgia!
This two-week series is not to be missed! Come vibe with us!
Welcome to Free Spirit Dance, a dance and fitness studio just for adults!
A place where everyone is welcome, free to express themselves and to free to live life out loud and proud! I didn’t start dance until my early 20s. I am a bit of an anomaly in the dance community as most professional dancers start when they are very young.
I wanted to create a space specifically for adults based on my own dance and fitness journey. Maybe you have never danced before and you have always wanted to try or maybe you danced when you were young and you just want to experience the joy of movement again.
It can be intimidating to try new things as an adult and stepping outside your comfort zone can be scary.
At Free Spirit we foster an inclusive community where you can feel free to try new things without judgment. It’s good to try new things.
You never know what new and exciting things you might find out about yourself. I never new that one dance class in Cuba so many years ago would lead into a passion that is now my career.
Students dance to today’s popular music. Emphasis is on fun, freestyle movement, body isolations, coordination, rhythm and more. This class is optional in all age divisions/programs.
Dancers will learn a fun routine to showcase to their parents at the final class and viewing day.
Learn the basic movements of hip hop through grooving. With lots of repetition you will feel more comfortable with your body and the movements as you connect to the music and get your sweat on!
A high energy freestyle dance form as seen in today's popular music videos. Each class at HYPE DANZ begins with a warmup to prepare the body for movement and help prevent injuries.
Hip hop is a high-energy class that infuses the latest styles of street dancing, breaking, popping, and locking. Classes will encourage students to step outside the box by bringing their style and personality to the movements.
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