Don’t miss out on this high energy cardio rich night of good music, good vibes and the best of party dances to get you groovin’ and movin’ for your next party or simply relive the nostalgia!
DurationLearn all the popular hip hop party dances from today and back in the day! Come groove it out with our Live DJ – DJ Creole mixing all the best party dance beats!
We will be kicking it old skool and new skool. Running man, Cabbage Patch, Humpty Dance, The Carlton, Stanky Leg and so much more!
This class only happens once a semester. Don’t miss out on this high energy cardio rich night of good music, good vibes and the best of party dances to get you groovin’ and movin’ for your next party or simply relive the nostalgia!
This two-week series is not to be missed! Come vibe with us!
Welcome to Free Spirit Dance, a dance and fitness studio just for adults!
A place where everyone is welcome, free to express themselves and to free to live life out loud and proud! I didn’t start dance until my early 20s. I am a bit of an anomaly in the dance community as most professional dancers start when they are very young.
I wanted to create a space specifically for adults based on my own dance and fitness journey. Maybe you have never danced before and you have always wanted to try or maybe you danced when you were young and you just want to experience the joy of movement again.
It can be intimidating to try new things as an adult and stepping outside your comfort zone can be scary.
At Free Spirit we foster an inclusive community where you can feel free to try new things without judgment. It’s good to try new things.
You never know what new and exciting things you might find out about yourself. I never new that one dance class in Cuba so many years ago would lead into a passion that is now my career.
A class designed just for boys! Come learn some basic hip hop steps in a fun, creative, high energy environment!
A high energy dance form closely associated with popular music and with the style and fashions of Hollywood culture
Our high-energy Hip Hop dance lessons use the latest sounds in Rap, R&B, Dance Music, Pop & Old School Hip Hop, to make the classes diverse, energetic and fun! Hip Hop is the latest "video" style of dance.
Students will learn exciting routines that incorporate moves made popular in music videos. Levels are based on student experience.
Children will master individual moves before learning to build up to longer routines. The Hip Hop craze remains popular around the world and students will love these dynamic classes.
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