Don’t miss out on this high energy cardio rich night of good music, good vibes and the best of party dances to get you groovin’ and movin’ for your next party or simply relive the nostalgia!
DurationLearn all the popular hip hop party dances from today and back in the day! Come groove it out with our Live DJ – DJ Creole mixing all the best party dance beats!
We will be kicking it old skool and new skool. Running man, Cabbage Patch, Humpty Dance, The Carlton, Stanky Leg and so much more!
This class only happens once a semester. Don’t miss out on this high energy cardio rich night of good music, good vibes and the best of party dances to get you groovin’ and movin’ for your next party or simply relive the nostalgia!
This two-week series is not to be missed! Come vibe with us!
Welcome to Free Spirit Dance, a dance and fitness studio just for adults!
A place where everyone is welcome, free to express themselves and to free to live life out loud and proud! I didn’t start dance until my early 20s. I am a bit of an anomaly in the dance community as most professional dancers start when they are very young.
I wanted to create a space specifically for adults based on my own dance and fitness journey. Maybe you have never danced before and you have always wanted to try or maybe you danced when you were young and you just want to experience the joy of movement again.
It can be intimidating to try new things as an adult and stepping outside your comfort zone can be scary.
At Free Spirit we foster an inclusive community where you can feel free to try new things without judgment. It’s good to try new things.
You never know what new and exciting things you might find out about yourself. I never new that one dance class in Cuba so many years ago would lead into a passion that is now my career.
Dancers will learn a fun routine to showcase to their parents at the final class and viewing day.
t ConfiDance Studio, hip hop is danced in running shoes and provides a significant cardiovascular workout.
Our Adult classes will leave you feeling like you have been challenged and have had a great workout. Beginner level Adult classes will cover new work slowly and allow time for asking questions. Fun and Fitness is the focus.
Your little one will be a star ready to go. This class includes a warm-up followed by age-appropriate dance combinations to fun, age-appropriate Hip-Hop tracks
Hip Hop Contemporary fuses the strong movements and fast paced musicality of hip hop with the flow, technique, and emotions of contemporary.
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