Don’t miss out on this high energy cardio rich night of good music, good vibes and the best of party dances to get you groovin’ and movin’ for your next party or simply relive the nostalgia!
DurationLearn all the popular hip hop party dances from today and back in the day! Come groove it out with our Live DJ – DJ Creole mixing all the best party dance beats!
We will be kicking it old skool and new skool. Running man, Cabbage Patch, Humpty Dance, The Carlton, Stanky Leg and so much more!
This class only happens once a semester. Don’t miss out on this high energy cardio rich night of good music, good vibes and the best of party dances to get you groovin’ and movin’ for your next party or simply relive the nostalgia!
This two-week series is not to be missed! Come vibe with us!
Welcome to Free Spirit Dance, a dance and fitness studio just for adults!
A place where everyone is welcome, free to express themselves and to free to live life out loud and proud! I didn’t start dance until my early 20s. I am a bit of an anomaly in the dance community as most professional dancers start when they are very young.
I wanted to create a space specifically for adults based on my own dance and fitness journey. Maybe you have never danced before and you have always wanted to try or maybe you danced when you were young and you just want to experience the joy of movement again.
It can be intimidating to try new things as an adult and stepping outside your comfort zone can be scary.
At Free Spirit we foster an inclusive community where you can feel free to try new things without judgment. It’s good to try new things.
You never know what new and exciting things you might find out about yourself. I never new that one dance class in Cuba so many years ago would lead into a passion that is now my career.
Hip Hop dance refers to dance styles primarily danced to hip hop music or that have evolved as part of hip hop culture. This includes a wide range of styles notably breaking, locking, popping, and krumping.
Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
Hip Hop Dance classes are offered by Hyperflex Dance Studio. Fun, street style with tons of energy!
At the Shelley Shearer School of Dance beginner students explore Hip Hop through various exercises that showcase all that Hip Hop has to offer. Classes are available for all skill levels and age groups.
Class consists of basic hip-hop & street jazz movements. Combinations & different styles of hip hop are explored in this class. In-door runners are required for this class.
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