Gymnastic movements form a large part of Functional Fitness training and though you will encounter these movements on a regular basis, the Gymnastic courses will give you more dedicated time to work on technique and that all important strength. These courses will be run in six week blocks and will f
DurationGymnastic movements form a large part of Functional Fitness training and though you will encounter these movements on a regular basis, the Gymnastic courses will give you more dedicated time to work on technique and that all important strength.
These courses will be run in six week blocks and will focus on one of the gymnastic movements such as pull ups, hand stand press ups and muscle ups. Commitment to completing the course is necessary to ensure progression.
Community is at the heart of Valesco Fitness Collective. Our goal is to offer a welcoming and supportive environment. An environment where you want to spend time, work out and build towards your goals. We understand that the goals will vary from one individual to another, but whatever they are Valesco Fitness Collective is the place to achieve them.
Come and work out, come and chill out, meet new friends, bring along old friends. We want you to achieve your goals, and feel awesome while you are doing it.
This is an opportunity to build on your existing skillset and learn more advanced skills, including back-handsprings, aerials and somersaults, using gymnastics specific strength, conditioning and mobility training.
A structured 45-minute gymnastics session begins with a warm-up and progresses to floor skills, award work, and apparatus practice. This is a fun and friendly introduction to gymnastics for our little starters. ?
Recreational classes are run by age groups of 4-5years; 6-8years and 9+years. Gymnasts work on all pieces of artistic equipment and follow our newly created award schemes
Gymnastics at RLS is kept to what we know best, tumbling & floor work! So if you’re child likes to cartwheel and throw themselves upside down, gymnastics is where to go!
We have been running sessions for the past 15 years and over this time we have developed a friendly, positive club where we put the child first. Our classes range from beginners through to advanced for children ages 5-15 years of age and everyone is welcome.
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