Each class ends with a new simple and fun combo to make you feel like you are in a music video applying what you have learned
DurationLearn popular party dances, grooves and moves. Each class ends with a new simple and fun combo to make you feel like you are in a music video applying what you have learned.
Be prepared to sweat, lose weight and have funt!
Welcome to Free Spirit Dance, a dance and fitness studio just for adults!
A place where everyone is welcome, free to express themselves and to free to live life out loud and proud! I didn’t start dance until my early 20s. I am a bit of an anomaly in the dance community as most professional dancers start when they are very young.
I wanted to create a space specifically for adults based on my own dance and fitness journey. Maybe you have never danced before and you have always wanted to try or maybe you danced when you were young and you just want to experience the joy of movement again.
It can be intimidating to try new things as an adult and stepping outside your comfort zone can be scary.
At Free Spirit we foster an inclusive community where you can feel free to try new things without judgment. It’s good to try new things.
You never know what new and exciting things you might find out about yourself. I never new that one dance class in Cuba so many years ago would lead into a passion that is now my career.
Hip Hop Dance classes are offered by Hyperflex Dance Studio. Fun, street style with tons of energy!
A dancer must be at least 5 years of age in order to study Hip Hop. These dance classes consist of street or music video style movement, and use the latest music hits or Hip Hop music (all age-appropriate).
Hip Hop classes are offered by Clark Dance Production. Our recreational programming classes are all taught by experienced, adult instructors with extensive training and education in the field of dance instruction! We take pride in providing quality dance classes for all levels!
t ConfiDance Studio, hip hop is danced in running shoes and provides a significant cardiovascular workout.Â
Dancers will work on hip hop style and technique as well as their rhythm, precision and freestyle to create movement using isolations, body flow and strength. Class will consist of warm-up, centre and traveling exercises and may involve elements of popping, breaking and house styles.Â
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