Our homemade takeaway recipes will be just as flavoursome as your restaurant favourites but lower in fat, salt, sugar and much more nutritionally balanced, plus you won't have to wait an hour for the delivery driver. Win win!
DurationOne of our original and most popular classes is back!
How does fried rice, butter chicken, pad Thai or fish and chips without the guilt sound?
Our homemade takeaway recipes will be just as flavoursome as your restaurant favourites but lower in fat, salt, sugar and much more nutritionally balanced, plus you won't have to wait an hour for the delivery driver. Win win!
Sprout was established in 2011 as a hands-on, healthy cooking school focused on educating people around how to enjoy fresh healthy and seasonal food every day and highlighting the relationship between food and health.
Since 2011 this innovative and energetic business has expanded to encompass more than cooking classes. Today Sprout is not only home to Sprout Cooking School, but also Sprout Health Studio, a one on one nutrition consulting service, Sprout Catering, a hassle-free professional food service offering fresh, seasonal and delicious food options for all occasions and Sprout Training, a registered training organisation established to educate food industry around the correct management of dietary requirements.
Our purpose-built kitchen is South Australia's largest, and when we say our classes are 'hands-on', we mean it. A class at Sprout means cooking our recipes from start to finish, learning valuable skills, new techniques and delicious, healthy dishes to add to your repertoire.
There's no standing around and watching at Sprout, everyone gets a slice of the action.
The recipes are all gluten free and will demonstrate basic knife technique, plus some professional kitchen management tips. Cut down on preparation time and hone your organisational skills. Vibrant and healthy, these dishes are inspired by Thai classics. With a pantry of Asian staples on hand plus ...
Each Food Saucerer class in our school holiday program is an aspirational chef’s delight. Your kids will learn hands on how to cook amazing adult style dishes. This class is truly where kids act like adults and surpass their own expectations
In this hands on class, learn how to put together a beautiful Thai meal, consisting of a tantalising Betel leaf appetiser, a coconut and galangal chicken soup, a rich red curry of duck with lychees, hot and sour green papaya salad and a stir fry favourite of chicken with chilli jam, Thai basil and ...
Sum tap Thai” or the way Thais eat. Thai food is a burst of flavour: hot, sour, sweet, salty. You will learn some of the key recipes of the cuisine, using spicy chilies, lime juice, fish sauce, coconut milk, and palm sugar. Cooking your favourite Thai food at home will be fun and easy.
Learn how to make your favourite Thai foods like Golden Bags, Fish Cakes, Pandan Chicken and Pad Thai. This is a demonstration and hands-on course with students joining in to roll, wrap and stir-fry! Plenty of sampling opportunities.
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