Sprout was established in 2011 as a hands-on, healthy cooking school focused on educating people around how to enjoy fresh healthy and seasonal food every day and highlighting the relationship between food and health.
Since 2011 this innovative and energetic business has expanded to encompass more than cooking classes. Today Sprout is not only home to Sprout Cooking School, but also Sprout Health Studio, a one on one nutrition consulting service, Sprout Catering, a hassle-free professional food service offering fresh, seasonal and delicious food options for all occasions and Sprout Training, a registered training organisation established to educate food industry around the correct management of dietary requirements.
Our purpose-built kitchen is South Australia's largest, and when we say our classes are 'hands-on', we mean it. A class at Sprout means cooking our recipes from start to finish, learning valuable skills, new techniques and delicious, healthy dishes to add to your repertoire.
There's no standing around and watching at Sprout, everyone gets a slice of the action.
In one of our most popular classes we'll show you how to supercharge your vegetables and make plant based meals so enjoyable that you won't even notice that they are meat free!Â
Our homemade takeaway recipes will be just as flavoursome as your restaurant favourites but lower in fat, salt, sugar and much more nutritionally balanced, plus you won't have to wait an hour for the delivery driver. Win win!
Learn how to master your grill, cook the perfect steak and build flavour from heat. Plus we can't just cook steak for three hours so we'll create sides and sauces that will accompany your grilling perfectly.
This class will be informative and of course delicious and filled with plenty of healthy fats and seasonal fruits and vegetables!
In our 12-16 year old kids cooking classes, the kids eat and interact like adults. We give them the responsibility of cooking and preparing adult recipes designed to be challenging and engaging.
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