This is an opportunity to build on your existing skillset and learn more advanced skills, including back-handsprings, aerials and somersaults, using gymnastics specific strength, conditioning and mobility training.
DurationThis is an opportunity to build on your existing skillset and learn more advanced skills, including back-handsprings, aerials and somersaults, using gymnastics specific strength, conditioning and mobility training.
We put the FUN in functional fitness. At Primal, it's all about taking exercise back to its natural roots – fitness that you can use in your everyday life. Sign up for a class, take advantage of open access gym and get moving! Work on your fitness or some unique skills with our personal trainers, alone or with some pals. Whatever it is that gets you moving, we've got you covered.
Our beginner gymnastics classes are specifically designed for children who are just starting their gymnastics journey. In these classes. Our expert instructors will gradually introduce students to a variety of foundational gymnastics skills across multiple apparatus, such as air-track, beam, bars, ...
Our evening recreational classes cater for all abilities of school aged children. During these sessions your child will get the opportunity to explore the FUNdamentals of movement in a safe and fun environment.
Our Adult class is the perfect way to recapture your youth! These fully structured classes help develop strength and flexibility using gymnastics skills and movements. Suitable for all, from complete beginners to more experienced gymnasts.
Each class starts with a coach-led warm-up to get everyone going, using hand apparatus and a song with actions that the children quickly learn. The children are then split into small groups and taken onto separate equipment stations.
We teach the children all the basics of gymnastics, how to do balances and partner balances, forward & backward rolls, handstands, cartwheels, basic positions and fundamental movements.
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