Kickboxing

Kickboxing is a modern combat sport, and a well defined combination of karate and boxing. Kicks and punches is the principal approach of this sport . One can learn Self-defense by practicing this sport. Though it covers other aspects as well like physical conditioning, martial arts, and combat competitions as well.

Kickboxing basically improves muscle coordination, body balance (anticipatory and reactive), agility, boost self confidence. It increases strength, and besides its a good high impact high-intensity workout and an effective solution for torching calories to achieve fitness goals. This practice is highly effective and efficient in strengthening the core. The real force acting behind the good kicks comes from your abs.