Starting from four years of age, our Kids Kickboxing and Martial Arts programmes in Cardiff encourage fast progression in a positive and safe environment. Our kids, Junior and Teens Classes introduce a structured, fun, technical curriculum to ensure both interest and whole life fitness is continuous
DurationStarting from four years of age, our Kids Kickboxing and Martial Arts programmes in Cardiff encourage fast progression in a positive and safe environment. Our kids, Junior and Teens Classes introduce a structured, fun, technical curriculum to ensure both interest and whole life fitness is continuously stimulated and improved.
At we help build self-discipline and develop self-confidence – helping your child to overcome shyness and insecurity. The classes provide a friendly personal training service aimed at getting kids fit and healthy together through a variety of fun innovative kickboxing workouts
classes include a wide variety of exercise from Warm-up, Skipping, shadow boxing, basic and advanced punch combinations, heavy bag workout, focus mitts, slipping and rolling, partner drills, abs and core work. Working through a syllabus for each belt grading. Kickboxing is enjoyed by millions of people around the world. You will also have the option to take regular gradings and work your way to that coveted black belt, should you choose!
Forget one-off fitness flings, my specially designed training programmes are the start of a journey to a healthier, fitter and more confident you. As an experienced personal trainer with over 10 years’ experience in the industry I have the good fortune of working with clients whose fitness levels are as diverse as their individual requirements. From absolute beginners to experienced athletes, my ability to tailor each session to suit the unique needs, goals and budgets of my clients has seen my clientele flourish in recent years.
Aside from personal training, I also specialise in white collar boxing for both men and women — and my ladies only Box4Fitness Bootcamp is fast becoming Cardiff’s most popular get fit fix. I’ve helped hundreds of individuals lose weight, boost their fitness and gain boundless confidence, and my exclusive Jason Orchard 6 Day Body Makeover and 2 Week Transformation plans have been designed to provide all the tools, support and motivation to reach your individual goals.
My dedication to both fitness and wellbeing extends to all aspects of the field. I’m a fully qualified sports massage therapist with a passion for health and nutrition, so every of one of my clients will be armed with not only a tailor made fitness regime, but also all the essential knowledge to lead a healthy and active lifestyle.
Girls only classes from 7 years onwards. Our girls classes develop personal confidence, improve fitness levels through martial arts and self defence skills.
These Kickboxing classes are structured around the Mo-Gei-Do™ Kickboxing curriculum, and are designed to teach you Martial Arts skills to a high level whilst also developing your fitness, flexibility, strength and body tone.
Kickboxing for Fitness and Defence Course teaches you everything on the topic thoroughly from scratch so you can achieve a professional certificate for free to showcase your achievement in professional life.
One of the best things a parent can do for their child is to get them into a good martial arts club, a good club will tick all the right boxes. Our club teaches children kickboxing & sparring skills correctly and ultimately this will strengthen their: bodies & minds, self-defence skills, confidence
K-1 Kickboxing focuses on explosive techniques, footwork, and striking combinations tailored for both competition and self-defense. Its simplicity and effectiveness have made it a go-to style for many MMA fighters, providing them with the tools needed to excel in the stand-up aspect of the sport.
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