This class is designed especially for dancers who desire maximum core strength and flexibility. With current advances in limbering and stretch techniques this class is a must for all dancers.
DurationThis class is designed especially for dancers who desire maximum core strength and flexibility. With current advances in limbering and stretch techniques this class is a must for all dancers.
Limbering is a fantastic option for non-dancers wanting to achieve optimum flexibility for great body and muscle maintenance. and recovery, reducing the risk of injuries and muscular pains.
Recommended for all:
Welcome to Dance Central – Canberra’s premier dance studio for all ages since 2005.
Our dedicated and professional team brings over 200 classes to life each week. From new dancers just having fun, to performing arts champions looking to up their game, to grown-ups wanting to get fit and active the fun way… there’s something for everyone. We’re so happy you’re here.
With only so much time in your week for fitness, you need to make every workout count. All of our instructors have over twenty-years of experience and will guide, motivate and challenge you, whether you’re a beginner or seeking to find your next level.
There are so many reasons to exercise. Above all, our aim is for you to feel confident and good about yourself! The people who come for Zumba have some or no experience. We include everyone.
Aerobic Lessons are offered by Dance & Art Centre for all ages and abilities. Dance, the movement of the body in a rhythmic way for the purpose of releasing energy, expressing an idea or emotion or simply taking enchantment in the movement itself.
The Pilates method works to develop muscle tone and improve alignment throughout your body, making it an effective complementary workout for dancers.
Zumba Dance Lessons are offered by Bella Dance Affairs for all ages and abilities. With a dedicated team of teachers that love bringing smiles to their clients faces with a fun atmosphere, leaving experience at the door and just coming to have some good old fun!
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