This class is designed especially for dancers who desire maximum core strength and flexibility. With current advances in limbering and stretch techniques this class is a must for all dancers.
This class is designed especially for dancers who desire maximum core strength and flexibility. With current advances in limbering and stretch techniques this class is a must for all dancers.
Limbering is a fantastic option for non-dancers wanting to achieve optimum flexibility for great body and muscle maintenance. and recovery, reducing the risk of injuries and muscular pains.
Recommended for all:
Welcome to Dance Central – Canberra’s premier dance studio for all ages since 2005.
Our dedicated and professional team brings over 200 classes to life each week. From new dancers just having fun, to performing arts champions looking to up their game, to grown-ups wanting to get fit and active the fun way… there’s something for everyone. We’re so happy you’re here.
Pilates exercises that will provide a solid foundation in your body for stability, flexibility, and mobility.
Take this class at your own pace. Need to sit down? Grab a chair andjust do the arm movements! Keen to up the anti? Chuck on some ankle weights and pump it even harder! Grab some mates or come alone to make new friends, Zumba is for everybody!
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
The Pilates method works to develop muscle tone and improve alignment throughout your body, making it an effective complementary workout for dancers.
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
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