This one-day Mindfulness training course will introduce the concept of mindfulness and enable you to use simple practices for more creative and compassionate thinking in the workplace.
DurationMindfulness
This one-day Mindfulness training course will introduce the concept of mindfulness and enable you to use simple practices for more creative and compassionate thinking in the workplace.
Course Overview
This workshop is only available for private bookings, either for groups or as a one-to-one, held online via Zoom as Face-to-Face Learning or in the classroom. Please get in touch for availability and pricing.
What You Will Learn
Introductions and personal objectives
Learn about how our minds often operate in automatic pilot, creating habitual patterns of behaviour
Try a simple body scan
Look at how pleasant and unpleasant events such as stress and anger are experienced in the body and the effect it can have on your judgement.
Understand the importance of the breath as an anchor for present experience, and participated in a mindful meditation.
Understand the gap between thoughts, feeling, and behaviour; and the opportunity for choice.
Try out an exercise in the development of compassion for self and others
Learn a simple meditation exercise that can be used at any time
Action plan beyond today
Imagine a workplace where people are in control of the work they do. Imagine they have freedom, within clear guidelines, to achieve their results. Imagine they are able to have the life balance they want. Imagine they are accountable for the work they do, rather than the time they spend at their desk. Wouldn't you want to work there?
This is Happy's vision, outlined by Henry Stewart in his book The Happy Manifesto. It outlines 10 core principles to create a happy, empowered workplace
Mental Health First Aid Training helps identify potential and actual mental health problems in the workplace. The role of Mental Health First Aiders is to render immediate support to the person suffering a mental health disorder.
This is a QAA approved Access to HE Diploma covering 45 graded credits in three subjects (Chemistry, Biology and Physics) and 15 ungraded credits in Developmental modules.
Senior managers, HR and anyone with responsibility for the health, safety and wellbeing of their staff along with creating and sustaining a mentally healthy work environment. This interactive two-day course will provide the knowledge and tools needed to recognise the signs and symptoms of mental il...
Mindfulness is a brain training activity. After Mindfulness training individuals are able to relax and focus on their own thoughts, emotions and body. It is a non-invasive and fast acting intervention that has many mental health benefits. It is easily taught and can be practised immediately after t...
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