Mindfulness

Mindfulness

This one-day Mindfulness training course will introduce the concept of mindfulness and enable you to use simple practices for more creative and compassionate thinking in the workplace.

Course Overview

This workshop is only available for private bookings, either for groups or as a one-to-one, held online via Zoom as Face-to-Face Learning or in the classroom. Please get in touch for availability and pricing.

What You Will Learn

• Introductions and personal objectives

• Learn about how our minds often operate in automatic pilot, creating habitual patterns of behaviour

• Try a simple body scan

• Look at how pleasant and unpleasant events such as stress and anger are experienced in the body and the effect it can have on your judgement.

• Understand the importance of the breath as an anchor for present experience, and participated in a mindful meditation.

• Understand the gap between thoughts, feeling, and behaviour; and the opportunity for choice.

• Try out an exercise in the development of compassion for self and others

• Learn a simple meditation exercise that can be used at any time

• Action plan beyond today