This one-day Mindfulness training course will introduce the concept of mindfulness and enable you to use simple practices for more creative and compassionate thinking in the workplace.
DurationMindfulness
This one-day Mindfulness training course will introduce the concept of mindfulness and enable you to use simple practices for more creative and compassionate thinking in the workplace.
Course Overview
This workshop is only available for private bookings, either for groups or as a one-to-one, held online via Zoom as Face-to-Face Learning or in the classroom. Please get in touch for availability and pricing.
What You Will Learn
Introductions and personal objectives
Learn about how our minds often operate in automatic pilot, creating habitual patterns of behaviour
Try a simple body scan
Look at how pleasant and unpleasant events such as stress and anger are experienced in the body and the effect it can have on your judgement.
Understand the importance of the breath as an anchor for present experience, and participated in a mindful meditation.
Understand the gap between thoughts, feeling, and behaviour; and the opportunity for choice.
Try out an exercise in the development of compassion for self and others
Learn a simple meditation exercise that can be used at any time
Action plan beyond today
Imagine a workplace where people are in control of the work they do. Imagine they have freedom, within clear guidelines, to achieve their results. Imagine they are able to have the life balance they want. Imagine they are accountable for the work they do, rather than the time they spend at their desk. Wouldn't you want to work there?
This is Happy's vision, outlined by Henry Stewart in his book The Happy Manifesto. It outlines 10 core principles to create a happy, empowered workplace
This highly interactive Oxford Advanced Mediation Skills training Course explores advanced innovative skills and strategies for single and multiparty mediation.
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They will create positive connections and increase their self-regulation of attention and personal experiences.
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