If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back,
DurationIf practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body.
It puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability.
Pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner's specific goals and/or limitations.
Intensity can be increased over time as the body adapts itself to the exercises.
Simply Dance provides a fun, vibrant and modern dance facility for everyone to enjoy, the more the merrier we say, No exams No Pressure Just fun.
Many will agree life pressures are stronger than ever whether it be in school, work or a chosen hobby.
Simply Dance is strong believers in living life to the full and what better way than through dance and drama, release those stresses and enjoy the moment.
Simply Dance thrives on a fun stress-free environment and who wouldn’t?
We teach the disciplines required to be a great dancer and performer just with less stress and cost to families.
The more fun the bigger the improvement all round, mental well-being, health and building confidence and self-expression are most important.
As we don’t do exams we hold an annual show, two yearly award ceremony along with performances in village fairs, carnivals and much more throughout the year.
This class is designed to strengthen and tone the entire body, challenge the core and pelvic floor and improve flexibility and postural awareness.
Pilates is an exercise programme which effectively stretches, strengthens and balances the body. More than that, it is an awareness of the way we use our bodies. It is based on the basic principles of concentration, centring, control, precision, coordination, breathing and flowing movements.
This class help individuals to gain confidence, boost self esteem, make new friends, keep fit and healthy and also give dancers a focus and outlet away from school, technology and work.
Pilates classes are offered by The Vicki Josephine School of Dance. The Vicki Josephine School of Dance believes in offering quality teaching within a nurturing environment.
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