If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back,
DurationIf practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body.
It puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability.
Pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner's specific goals and/or limitations.
Intensity can be increased over time as the body adapts itself to the exercises.
Simply Dance provides a fun, vibrant and modern dance facility for everyone to enjoy, the more the merrier we say, No exams No Pressure Just fun.
Many will agree life pressures are stronger than ever whether it be in school, work or a chosen hobby.
Simply Dance is strong believers in living life to the full and what better way than through dance and drama, release those stresses and enjoy the moment.
Simply Dance thrives on a fun stress-free environment and who wouldn’t?
We teach the disciplines required to be a great dancer and performer just with less stress and cost to families.
The more fun the bigger the improvement all round, mental well-being, health and building confidence and self-expression are most important.
As we don’t do exams we hold an annual show, two yearly award ceremony along with performances in village fairs, carnivals and much more throughout the year.
Pilates – Intermediate classes are offered by Dance For All. All classes at Dance For All are a great way to exercise and provide a progressive learning experience, allowing you to hone your dancing skills while building a more flexible and supple body.
This class is designed to strengthen and tone the entire body, challenge the core and pelvic floor and improve flexibility and postural awareness.
 Pilates is a system of exercises designed to improve physical strength, flexibility, posture, and enhance mental awareness of the body.
Pilates classes are offered by Southampton Dance Academy. Southampton Dance Academy work extremely hard to share our extensive and constantly evolving knowledge of dance with children and adults, utilising inspiring music and excellent syllabi in beautiful spaces.
Pilates classes are offered by The Vicki Josephine School of Dance. The Vicki Josephine School of Dance believes in offering quality teaching within a nurturing environment.
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