Pilates sessions focus on building strength and control of the deep core muscles, improving posture and alignment, increasing control and body awareness, while improving balance and coordination.
DurationPilates sessions focus on building strength and control of the deep core muscles, improving posture and alignment, increasing control and body awareness, while improving balance and coordination.
Pilates is not a quick fix method for a healthy, strong body, but rather it is an experiential process revisiting functional movement patterns while enlisting the engagement of the following 6 principles: Breath, Centering,
Balance, Concentration, Control, Precision,
Flow.
Johannesburg Arts Conservatory is a dance school that offers high level dance classes and ballet classes. These include classical ballet classes, contemporary dance classes, pilates classes, conditioning, and more.
We offer both full-time and partial enrolment programs, as well as a la carte classes.
Pilates is a perfect way for aspiring dancers to protect themselves from incurring injury due to muscle weakness or low range of motion.
Pilates is deep body conditioning, targeting the inner core muscles from the inside out, suitable for all ages, genders, body types & fitness levels and also a safe pre- and post-natal exercise.
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. You will not only get stronger, more sculpted muscles and flexibility but you will also improve posture and a better sense of well-being.
Pilates Dance Lessons are offered by Wellspring Dance Academy for all ages and abalities.
Pilates Lessons are offered by DanceCraft Studio for all ages and abilities.
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