Pilates sessions focus on building strength and control of the deep core muscles, improving posture and alignment, increasing control and body awareness, while improving balance and coordination.
DurationPilates sessions focus on building strength and control of the deep core muscles, improving posture and alignment, increasing control and body awareness, while improving balance and coordination.
Pilates is not a quick fix method for a healthy, strong body, but rather it is an experiential process revisiting functional movement patterns while enlisting the engagement of the following 6 principles: Breath, Centering,
Balance, Concentration, Control, Precision,
Flow.
Johannesburg Arts Conservatory is a dance school that offers high level dance classes and ballet classes. These include classical ballet classes, contemporary dance classes, pilates classes, conditioning, and more.
​We offer both full-time and partial enrolment programs, as well as a la carte classes.
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