Pilates sessions focus on building strength and control of the deep core muscles, improving posture and alignment, increasing control and body awareness, while improving balance and coordination.
DurationPilates sessions focus on building strength and control of the deep core muscles, improving posture and alignment, increasing control and body awareness, while improving balance and coordination.
Pilates is not a quick fix method for a healthy, strong body, but rather it is an experiential process revisiting functional movement patterns while enlisting the engagement of the following 6 principles: Breath, Centering,
Balance, Concentration, Control, Precision,
Flow.
Johannesburg Arts Conservatory is a dance school that offers high level dance classes and ballet classes. These include classical ballet classes, contemporary dance classes, pilates classes, conditioning, and more.
We offer both full-time and partial enrolment programs, as well as a la carte classes.
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. You will not only get stronger, more sculpted muscles and flexibility but you will also improve posture and a better sense of well-being.
Pilates Dance Lessons are offered by Wellspring Dance Academy for all ages and abalities.
Pilates Lessons are offered by DanceCraft Studio for all ages and abilities.
Pilates is a great form of exercise that consists of low-impact movements to help build core strength, balance and flexibility. Pilates focuses on proper postural alignment which is essential for relieving lower back pain and improve overall body movement.
Pilates Lessons are offered by Katz's School Of Dance for all ages and abilities. Katz school of Dance is a dance training academy focusing on uplifting and introducing dancers of all ages to a holistic and nurturing world of dance.
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