Our four week Pole Technique course caters for all ages and fitness levels. Learn the basics of pole dancing with simple dance links, spins, poses and tricks, while you tone and strengthen muscles you never knew you had. Watch your body transform while you get fit, have fun and meet new friends.
DurationOur four week Pole Technique course caters for all ages and fitness levels. Learn the basics of pole dancing with simple dance links, spins, poses and tricks, while you tone and strengthen muscles you never knew you had. Watch your body transform while you get fit, have fun and meet new friends.
Dance4Fitness has a dedicated pole dancing studio fitted with Industry Standard Dance Poles so everyone has their own pole during the pole dancing lessons. There are 12 pole dancing phases, each phase is 4 weeks, once a week and we allow you to tell us when you are ready to move on to the next phase which you can do so at your own pace.
We will be there to teach and encourage you every step of the way. All pole dancing lessons last for one hour and include a warm up and stretching routine to ensure that your muscles stay in the best condition they can and to help you increase your flexibility.
Are you looking for an addictively fun, self-esteem boosting, whole body workout? Join us for a journey into outer health and inner well-being! Dance4Fitness is a private dance studio dedicated exclusively to women.
Our teams of qualified instructors focus on teaching dance as a fun form of exercise in a safe, non-judgmental environment. Try our Hip Hop classes where you'll learn to interpret your unique expression in movement. Or loosen your inhibitions without losing your values in our all-girls, all-fun Pole Technique classes.
Ever wanted to shake it like Shakira? Our Middle Eastern Dance classes will teach you to do just that with the added benefit of a full body cardio workout. Dance is a great way to combat stress and express yourself creatively. Our philosophy is that stretching and toning your body should also boost your self-esteem – and if exercise makes you feel good, you'll keep doing it until one day you surprise yourself with a fit and fabulous new you!
Pole & Aerial Dance Course is offered by Anti-Gravity Pole & Aerial Dance.
If you have a pole at home, this one is for you. Classes focus on techniques, movements and poses on the pole, with instructors not only demonstrating the moves, but watching participants through the live Zoom video to correct and guide them.
An introduction to the basic skills and techniques to activate your core muscles and get you started on your pole journey.
Pole Dancing Lessons are offered by Katz's School Of Dance for all ages and abilities. Katz school of Dance is a dance training academy focusing on uplifting and introducing dancers of all ages to a holistic and nurturing world of dance.
Pole Fitness Lessons are offered by Live to Dance Studio for all ages and abilities.
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