If you have a pole at home, this one is for you. Classes focus on techniques, movements and poses on the pole, with instructors not only demonstrating the moves, but watching participants through the live Zoom video to correct and guide them.
DurationIf you have a pole at home, this one is for you. Classes focus on techniques, movements and poses on the pole, with instructors not only demonstrating the moves, but watching participants through the live Zoom video to correct and guide them.
The CIRK is a South African performance and fitness training company based in Johannesburg, boasting a beautiful state-of-the-art venue in Fairland Walk, Randburg.
The Cirk specializes in all things circus – from classes and performing to gear sales and online fitness training. You can train the cirque arts at the best circus fitness studio in South Africa as well as attend world-class shows all under one roof.
This is the fundamental foundation for your pole journey. Beginner pole class is crucial in building the correct strength and learning to engage the correct muscles etc for your more advanced classes that will come in the future.
Pole Dancing Lessons are offered by Katz's School Of Dance for all ages and abilities. Katz school of Dance is a dance training academy focusing on uplifting and introducing dancers of all ages to a holistic and nurturing world of dance.
Pole dancing allows a lot of space to develop, and to build your dance skills. In each chapter of your journey through this dance experience, you will build your self-confidence, personal expression, balance, strength, strength control, endurance, flexibility.
Pole Fitness Lessons are offered by Live to Dance Studio for all ages and abilities.
Pole dancing is a great way to tone up and build muscle, it is a great upper body and core workout and combined with our fitness classes are sure to have you in tip top shape.
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