If you have a pole at home, this one is for you. Classes focus on techniques, movements and poses on the pole, with instructors not only demonstrating the moves, but watching participants through the live Zoom video to correct and guide them.
DurationIf you have a pole at home, this one is for you. Classes focus on techniques, movements and poses on the pole, with instructors not only demonstrating the moves, but watching participants through the live Zoom video to correct and guide them.
The CIRK is a South African performance and fitness training company based in Johannesburg, boasting a beautiful state-of-the-art venue in Fairland Walk, Randburg.
The Cirk specializes in all things circus – from classes and performing to gear sales and online fitness training. You can train the cirque arts at the best circus fitness studio in South Africa as well as attend world-class shows all under one roof.
Pole Fitness Lessons are offered by Live to Dance Studio for all ages and abilities.
Pole dancing is a great way to tone up and build muscle, it is a great upper body and core workout and combined with our fitness classes are sure to have you in tip top shape.
Pole dancing combines dance and acrobatics on a vertical pole and is widely popular as a mainstream form of fitness, being practiced in gyms and dedicated dance studios, as well as amongst exotic dancers in gentlemen's clubs.
Pole dance classes are offered by Pole Dance Cape Town for all skill level. Our main focus is fitness training, self-confidence and strength training through the art of pole. We cater for men and woman of all shapes and sizes with any fitness levels.
Pole & Aerial Dance Course is offered by Anti-Gravity Pole & Aerial Dance.
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