If you have a pole at home, this one is for you. Classes focus on techniques, movements and poses on the pole, with instructors not only demonstrating the moves, but watching participants through the live Zoom video to correct and guide them.
DurationIf you have a pole at home, this one is for you. Classes focus on techniques, movements and poses on the pole, with instructors not only demonstrating the moves, but watching participants through the live Zoom video to correct and guide them.
The CIRK is a South African performance and fitness training company based in Johannesburg, boasting a beautiful state-of-the-art venue in Fairland Walk, Randburg.
The Cirk specializes in all things circus – from classes and performing to gear sales and online fitness training. You can train the cirque arts at the best circus fitness studio in South Africa as well as attend world-class shows all under one roof.
This class is dedicated to the art of static pole. We will work on classic static combos consisting of dynamic movements and tumbles, static spins and rotations. This class will build your pole skill, strength and control.
Pole & Aerial Dance Course is offered by Anti-Gravity Pole & Aerial Dance.
Pole Fitness Lessons are offered by Live to Dance Studio for all ages and abilities.
This is the fundamental foundation for your pole journey. Beginner pole class is crucial in building the correct strength and learning to engage the correct muscles etc for your more advanced classes that will come in the future.
An introduction to the basic skills and techniques to activate your core muscles and get you started on your pole journey.
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