Pole Fitness Classes

Never tried pole fitness?  Start here.

An introduction to the basic skills and techniques to activate your core muscles and get you started on your pole journey.

Learn the different grips, basic spins, climbs and how to stand and sit on the pole.

Beginner Pole

With the support of your instructor and fellow students, grow your confidence in a supportive and fun environment.  Everyone progresses at their own pace and lessons are adapted to each individuals level. 

Learn the foundational moves and transitions, refine your skills and techniques, all while building stamina and strength.

Intermediate Pole

Step it up a notch and learn more complex spins, tricks, transitions and gravity-defying moves.  Basic moves that you have mastered are done aerially as part of short dance routines, choregraphed to music.

Advanced Pole

Welcome to the club of hard-core pole addicts.

The list of tricks is infinite, combo’s are cutting edge and Instagram is the inspiration.

Learn death-defying tricks, dynamic acrobatic elements and alternative inversions and transition.

Sports Conditioning & Competition Prep (Intermeditae +)

This class focuses on conditioning, technique, strength & flexibility elements and competition preparation. You will learn the necessary requirements for compulsory moves, understand how the code of points works for various pole sports / acro competitions and how to obtain the most points.