Pole & Aerial Dance Course is offered by Anti-Gravity Pole & Aerial Dance.
DurationPole & Aerial Dance Course is offered by Anti-Gravity Pole & Aerial Dance.
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This class is dedicated to the art of static pole. We will work on classic static combos consisting of dynamic movements and tumbles, static spins and rotations. This class will build your pole skill, strength and control.
If you have a pole at home, this one is for you. Classes focus on techniques, movements and poses on the pole, with instructors not only demonstrating the moves, but watching participants through the live Zoom video to correct and guide them.
Pole Fitness Lessons are offered by Live to Dance Studio for all ages and abilities.
This is the fundamental foundation for your pole journey. Beginner pole class is crucial in building the correct strength and learning to engage the correct muscles etc for your more advanced classes that will come in the future.
An introduction to the basic skills and techniques to activate your core muscles and get you started on your pole journey.
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