Pole Fitness Lessons are offered by Live to Dance Studio for all ages and abilities.
DurationPole Fitness Lessons are offered by Live to Dance Studio for all ages and abilities.
Live to dance is run by Sasha-Lee Herbst who has been involved in the dance industry for the past 16 years, initially on a competitive level and now as a professional. She has an all-consuming passion for passing her knowledge on to her students. Sasha has many titles behind her name including South African Freestyle & Slowdance Champion as well as Champion of Champions. She has competed at not only the Freestyle World Championships but has also come 3rd at the Showdance World Championships where 52 other teams were competing. Sasha is qualified with the South African Dance Teachers Association. She was also chosen to be the team captain for Gauteng at the South African Freestyle Championships 2017, where Gauteng won.
Live to Dance opened officially in January 2016 with 4 students. Sasha’s love for her pupils and dance has gotten 100 more pupils. Sasha believes that a pupil is not just a number, each child is an individual and they need to be treated that way.
Pole dancing is a great way to tone up and build muscle, it is a great upper body and core workout and combined with our fitness classes are sure to have you in tip top shape.
Pole dancing combines dance and acrobatics on a vertical pole and is widely popular as a mainstream form of fitness, being practiced in gyms and dedicated dance studios, as well as amongst exotic dancers in gentlemen's clubs.
Pole dance classes are offered by Pole Dance Cape Town for all skill level. Our main focus is fitness training, self-confidence and strength training through the art of pole. We cater for men and woman of all shapes and sizes with any fitness levels.
Pole & Aerial Dance Course is offered by Anti-Gravity Pole & Aerial Dance.
Each pole fitness class consists of a warm-up, strength conditioning exercises, pole tricks and/or spins instruction, and a cool down. Pole fitness is a full body workout that builds on your fitness, tone, strength, endurance and flexibility.
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in South Africa, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore