Pole Fitness Lessons are offered by Live to Dance Studio for all ages and abilities.
DurationPole Fitness Lessons are offered by Live to Dance Studio for all ages and abilities.
Live to dance is run by Sasha-Lee Herbst who has been involved in the dance industry for the past 16 years, initially on a competitive level and now as a professional. She has an all-consuming passion for passing her knowledge on to her students. Sasha has many titles behind her name including South African Freestyle & Slowdance Champion as well as Champion of Champions. She has competed at not only the Freestyle World Championships but has also come 3rd at the Showdance World Championships where 52 other teams were competing. Sasha is qualified with the South African Dance Teachers Association. She was also chosen to be the team captain for Gauteng at the South African Freestyle Championships 2017, where Gauteng won.
Live to Dance opened officially in January 2016 with 4 students. Sasha’s love for her pupils and dance has gotten 100 more pupils. Sasha believes that a pupil is not just a number, each child is an individual and they need to be treated that way.
This is the fundamental foundation for your pole journey. Beginner pole class is crucial in building the correct strength and learning to engage the correct muscles etc for your more advanced classes that will come in the future.
Our four week Pole Technique course caters for all ages and fitness levels. Learn the basics of pole dancing with simple dance links, spins, poses and tricks, while you tone and strengthen muscles you never knew you had. Watch your body transform while you get fit, have fun and meet new friends.
Pole dancing allows a lot of space to develop, and to build your dance skills. In each chapter of your journey through this dance experience, you will build your self-confidence, personal expression, balance, strength, strength control, endurance, flexibility.
Pole Dancing Lessons are offered by Katz's School Of Dance for all ages and abilities. Katz school of Dance is a dance training academy focusing on uplifting and introducing dancers of all ages to a holistic and nurturing world of dance.
Pole dancing is a great way to tone up and build muscle, it is a great upper body and core workout and combined with our fitness classes are sure to have you in tip top shape.
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