Our recreational sessions offer the opportunity for everyone to enjoy the sport of gymnastics, through our fun, but structured sessions, within the hands of our experienced and passionate team, who will guide you through everything the sport has to offer.
DurationOur recreational sessions offer the opportunity for everyone to enjoy the sport of gymnastics, through our fun, but structured sessions, within the hands of our experienced and passionate team, who will guide you through everything the sport has to offer.
Within these sessions children complete a general warm up, followed by a basic flexibility and conditioning program to aid the development of current and future gymnastics skills. Gymnasts will work on weekly rotations, and will coached both on floor and our apparatus. Through identification individuals may be identified to join our clubs development pathway.
Children will have the opportunity to work towards our Performance Gymnastics Scheme to gain certificates of achievement and medals.
We believe that each and every child that wishes to access the club should be treated as an individual, and have the opportunity to access high quality coaching, which is stimulating, but at the same time challenging and progressive within all sessions that we provide
The club is fully insured through our National Governing Body British Gymnastics, and is affiliated to both the East Midlands Gymnastics Association and the Nottinghamshire County Gymnastics Association.
All members of our team hold British Gymnastics coaching awards, are insured through British Gymnastics, and have obtained a clear DBS check. A First Aider is also present at all sessions that we provide.
Our team is very proud of what we achieve as a club, and this is down to our gymnasts understanding our saying ‘the harder I work, the luckier I get’, and the self belief, hard work and determination our gymnasts put in to all their sessions.
We provide a host of sessions, from recreational, through to squad and club level, in which we have applied ,and implemented, pathways of development for talented individuals to reach their full potential, always putting the needs and desire of the gymnasts at the forefront of all decisions made.
We provide a competitive route for gymnasts who have the physical and mental capabilities to perform within this environment, and wish to compete for the club. We offer a range of opportunities throughout the year, which include East Midlands General Gymnastics Competitions, County Championships and club and regional NDP grading structure.
All gymnasts at the club will have the opportunity to perform in our annual club display.
We have a comprehensive range of equipment to meet the demands of all our members, which include Evo tracks and air tracks from Tracks 2000, competition standard beams from Continental Sports and Gymnova, as well as an asymmetric bar, and a host of training aids. Junior based equipment is also used for some of our younger gymnasts.
Our club ‘motto’, ‘believe in yourself’ underpins our values and belief in all our members and future members that we have at the club, and these values and belief in our members is clearly seen from our club spirit, club achievements in many competitions, and support shown by all members.
Preschool Gymnastics course is offered by Phoenix Gymnastics Academy. We provide a safe, effective and a fun environment for every member. We aim for every member to enjoy the Gymnastics sport, whether a budding gymnast or a future Olympian.
Dance Gymnastics classes are offered by Spotlight Theatre Dance Studio. We pride ourselves on having a welcoming and friendly atmosphere, with our main aim being that pupils learn through fun and enjoyment.
This class is designed for children who have no gymnastics experience and wish to learn beginner skills like cartwheels, forward rolls, handstands, swings, pullovers, jumping on trampoline, walking/jumping/balancing on a beam, and using a springboard.
Gymnastics at RLS is kept to what we know best, tumbling & floor work! So if you’re child likes to cartwheel and throw themselves upside down, gymnastics is where to go!
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