Strength and Flexibility classes are offered by Pandora's Aerial Fitness Studio. Our vision is to create classes that have something for everyone, whether you want to get fit, lose weight, get stronger, become more flexible or learn something new.
Strength and Flexibility classes are offered by Pandora's Aerial Fitness Studio. Our vision is to create classes that have something for everyone, whether you want to get fit, lose weight, get stronger, become more flexible or learn something new.
We have created a beautiful studio space for students of all ages and abilities to train pole fitness, pole dancing and aerial hoop as well as strength and flexibility.
In this class we will work on Strength training which will involve the use of weights as well as also incorporating bodyweight exercises. All levels are welcome.
Stretch & Conditioning classes are offered by Southsea School of Dance. We are very much a 'traditional' dance school in that we believe strongly in the importance of personal discipline and attention to detail in all things.
Flex & Stretch classes are offered by KS Dance Academy. We offer many wonderful experiences for our students including the opportunity to participate in exams, shows, galas and fairs, festivals and competitions.
This class includes follow-along dance routines to your favourite music. Burn those calories and keep fit whilst having fun.
Split Stretch classes are offered by Urban Aerial Southampton. Our classes have a wide range of fitness benefits including increasing upper body & core strength, increasing flexibility all whilst having fun & meeting new people.
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