Stress Awareness

I’ve spent over 20 years with people at the top of business. Whether that’s been in my corporate career or in my coaching business, I’ve been there. Providing guidance, structure, support, clarity, streamlining thought processes, simplifying the stresses and making sure stuff got done! In essence, I’m the girl who’s got your back!

I love helping busy, stressed professionals and workforces to feel empowered, in control and able to enjoy life more.

By changing your mindset you get to feeAs an ex-corporate leader, I bring a different perspective from the usual ex-HR coach.

My strategic and operational experience means I understand the pressures in real life and know how to make an impact that makes a difference to you, your performance, your abilities; at the same time, taking into account the impact on the business and across your teams.

l more confident, more comfortable and still able to switch off.  You will feel more successful in work and in your personal life so you can enjoy feeling calm and balanced.

There are no magic wands (although I do wave my hands around a lot when talking!).  Instead I help you understand what affects you and your teams, how you function and give you personalised tools that work for you and fit with your lifestyle.  A lot of the tools and techniques I teach you, I also use in my everyday life, so everything is easy and practical, without adding more jobs to your to-do list!