Wellbeing And Mindfulness For You And Your Family

by Herefordshire, Ludlow & North Shropshire College Claim Listing

Emotional intelligence – building resilience, self-esteem, and confidence.

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Herefordshire, Ludlow & North Shropshire College Logo

img Duration

6 Weeks

Course Details

Wellbeing And Mindfulness For You And Your Family!

Come along and learn about:

  • How to deal with stress and worries and manage difficulties more easily.

  • Emotional intelligence – building resilience, self-esteem, and confidence.

  • Applying the ‘5 Ways to Wellbeing’ to your everyday life.

  • Promoting a ‘growth mindset’ for learning

  • Simple mindfulness techniques to help you and your child.

  • Hereford Branch

    Campus, Folly Ln, Hereford

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