Although work is an activity that is fundamentally important to maintaining mental health, it can also be a source of stress that is difficult to manage. Stress in and of itself is neither negative nor positive. It is the emotions that accompany it that set the tone.
DurationAlthough work is an activity that is fundamentally important to maintaining mental health, it can also be a source of stress that is difficult to manage. Stress in and of itself is neither negative nor positive. It is the emotions that accompany it that set the tone.
In other words, if you have a positive reaction to a situation you need to adapt to, the stress involved will be constructive. This seminar will teach you handy strategies for making stress your ally instead of your adversary for a healthier, more productive workplace.
Goals:
Executive Education HEC Montréal has rolled out a number of leading-edge initiatives in recent years, and 2022–2023 promises to be just as innovative and exciting!
Executive Education HEC Montréal forges connections with world-renowned experts to bring you the best, most up-to-date business knowledge, delivered by a team of seasoned academics and practitioners.
In this course you learn some basic things you can do to make sure you keep the stress manageable
The participant will learn how to manage and reduce stress for themselves, which will create a stress free work environment.
This workshop takes stress management to a deeper level of awareness so that participants understand their root cause of stress, the impact and what actions they can take to minimize and release it.
The Student Counselling Centre has developed a three session workshop series to help students manage stress and Wellness.
This course is designed for beginners, although it is also open to those with some meditation experience.
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