TOP 10 STRESS MANAGEMENT COURSES IN CANADA

Attend this 1-day stress management course & learn to view stress positively, build short-term coping mechanisms, align your strengths & create balance.

This practical workshop, offered in a neutral and respectful setting, provides you with new techniques for handling stress and replenishing depleted vitality.

After this course, you will be able to identify the causes and effects of stress and describe stress management strategies to use with your staff, colleagues, friends, family, and yourself to manage and reduce stress.

This one-day workshop will explore the causes of stress and burnout and suggest strategies to help you balance your work and personal life.

The Student Counselling Centre has developed a three session workshop series to help students manage stress and Wellness.

Learn how to relax and how to overcome and prevent stress.

This program includes concepts and practical exercises on stress and performance management

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This course explores the causes...

This one-day workshop explores the causes of such stress and suggests general and specific stress management strategies that people can use every day.

This skill-based course addresses these needs with knowledge of what stress is and skills in how to manage it in healthful, effective ways.