TOP 10 STRESS MANAGEMENT COURSES IN CANADA - PAGE 2

This 8-week group course is developed from the evidence-based Mindfulness-Based Stress Reduction program developed by Jon Kabat-Zinn. 

In this course you learn some basic things you can do to make sure you keep the stress manageable

While these are desirable qualities, they often come at the expense of focusing on our own experience

You'll also develop stress-management techniques that help you reclaim your balance so you can thrive both personally and professionally. Manage your stress and you can manage the rest.

The Stress Management workshop will give participants a three-option method for addressing any stressful situation

This course will offer insight into stress, its consequences, and what individuals can do to cope.

Learn how to identify, manage, reduce, and even eliminate sources of stress in the workplace to increase organizational productivity, improve morale, and contribute to overall workplace wellness.

This course is based on active participation in class and practicing mindful activities at home on a daily basis.

The participant will learn how to manage and reduce stress for themselves, which will create a stress free work environment.

The central focus of MBSR is training in mindfulness meditation and its integration into the challenges and adventures of everyday life.