TOP 10 STRESS MANAGEMENT COURSES IN MONTREAL, CANADA

Complete Stress And Anxiety Management Course: Learn Stress Reduction, Stress Management For Busy People, Anxiety Relief

This program includes concepts and practical exercises on stress and performance management

In this course you learn some basic things you can do to make sure you keep the stress manageable

At the end of this course, participants will be able to apply stress management techniques.

Learn some strategies and techniques to help you better manage your stress today, and limit the impact of stress in the months ahead. 

Stress management training can be your path to a happier and more successful person

The Stress Reduction Workshop offered through the ÉPIC Centre provides people with skills to reduce and better manage stress and thereby enjoy a healthy life for as long as possible.

This one-day workshop will explore the harmful, long-term effects of stress on our mental and physical health and provide suggestions for managing our individual stresses more effectively.

With flexible one-on-one employment counselling, workshops, events, and the YES job board, we’ll equip you with the tools you need to find your next big opportunity.