TOP 10 STRESS MANAGEMENT COURSES IN WINNIPEG, CANADA

Complete Stress And Anxiety Management Course: Learn Stress Reduction, Stress Management For Busy People, Anxiety Relief

The Student Counselling Centre has developed a three session workshop series to help students manage stress and Wellness.

Learn how to relax and how to overcome and prevent stress.

This one-day workshop explores the causes of such stress and suggests general and specific stress management strategies that people can use every day.

The Stress Management workshop will give participants a three-option method for addressing any stressful situation

This course is based on active participation in class and practicing mindful activities at home on a daily basis.

The participant will learn how to manage and reduce stress for themselves, which will create a stress free work environment.

This workshop will present ways to help you manage them so they do not interfere with your ability to make effective class presentations or to do well on tests and exams. 

These one-day workshops explain the nature of stress and its physiological and psychological effects on people.