TOP 10 STRESS MANAGEMENT COURSES IN OTTAWA, CANADA

Complete Stress And Anxiety Management Course: Learn Stress Reduction, Stress Management For Busy People, Anxiety Relief

Attend this 1-day stress management course & learn to view stress positively, build short-term coping mechanisms, align your strengths & create balance.

This practical workshop, offered in a neutral and respectful setting, provides you with new techniques for handling stress and replenishing depleted vitality.

This workshop will provide practical tips and techniques to help you achieve better results and health through the effective management of distress.

The Distress Centre of Ottawa and Region offers the internationally recognized Applied Suicide Intervention Skills Training (ASIST) & safeTALK courses

Learn about the different levels of stress, which ones are good for us, and which ones are not

We offer leadership assessments, individual coaching, and public workshops so you can feel comfortable learning at your own pace, no matter your preferred learning style.

Several assessment tools will be used to help participants better understand stress and how to measure stress within the workplace.

This 3-session Mindfulness and  Acceptance and Commitment Therapy (ACT) based stress management program aims to support parents and caregivers who have children with special needs, such as ADHD, ASD, and/or mental health related disabilities.

In our stress management workshop, clients will learn techniques to identify and manage stress, including relaxation techniques, problem-solving skills, and time management strategies.