Our sessions start of with conditioning exercises to build your stamina. We’ will build up your fitness with some circuit training sessions, so you can be fighting fit. We’ll then do a couple of techniques as a whole class, then we split off into children/adult groups (if classes are mixed) for more techniques using pads. No matter what stage you are we’ll work around your ability in a relaxed fashion, to get your fitness up to a higher level.
We pride ourselves on our child-friendly classes, where you can feel assured that your child will develop in a relaxed and fun environment whilst gaining the benefits of developing self-discipline and confidence of a martial art.
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