Holistic Treats

My Story in Natural Therapies

My background is in humanities and education, with an MA in modern languages and literatures, like my parents’. My focus over the years, however, changed from an intellectual to a more direct contact with what it means to be human.  

As a child, I observed my grandmothers pick medicinal herbs and divine, but only discovered the amazing benefits of natural therapies in the late ’90s – early 2000s, about 10 years into a stressful publishing career.

I traded the stress of publishing for the joy of holistic health and wellbeing, and founded this successful professional complementary therapy clinical and teaching practice.

Over the years, I helped thousands of individuals improve their health and wellbeing naturally, and developed synergistic therapy protocols to alleviate and manage stress and pain, depression and anxiety, insomnia, fatigue, and burnout, as well as inflammation and musculoskeletal discomfort.

Through clinical practice, I realised physical health is directly affected, and sometimes determined, by our levels of emotional and mental stress, epigenetics, as well as spiritual needs. We are not just what we ate yesterday!

I create solutions with a focus on restoring my clients’ holistic balance, enabling regeneration, and boosting vitality and longevity. I also believe it is essential to equip them with self-help modalities. Sometimes the personal transformation is so great, that many of my clients become my students, some for personal development and self-care, others for career change.

Passionate about integrative healthcare, I’m on a mission to empower, educate, and support lifestyle changes, to create greater holistic health and wellbeing for my clients through natural therapies and self-care strategies.

My Values & Beliefs

Holistic Approach to Health & Wellbeing

Mind, Body, Soul & Spirit – an imbalance in any of these aspects of you will have an effect on the rest. We need to tend to the physical, mental, psychological & spiritual needs equally

Natural Laws: Cause & Effect

It is important to identify and address the cause of the imbalance, not just attenuate symptoms, if we are to resolve a problem successfully, and prevent reoccurrence.

Latest Science & Ancient Wisdom

I use new understandings in medicine and current science, to create unique solutions based on time-tested healing practices.

Community Wellbeing

The overall health and wellness of our community are intricately tied to the individual health and wellbeing of each member. As a Natural Health & Wellbeing Consultant & Educator, I actively contribute to both personal & collective wellbeing through 1:1 services and group programmes.

Explore All Possibilities

It’s no secret that a growing list of unmet needs widens the effectiveness gap in the NHS. Pain, Anxiety, Sleep dysfunctions, chronic stress, and a whole host of bio-psycho-social unmet needs require attention if we are to improve survivorship and enhance quality of life. These issues have been even more apparent during Covid-19 lockdowns. Current circumstances call for innovative solutions.

We need to expand our care beyond mind-body therapies, and recognise the needs of our soul, and that at the centre of everything is the Human Spirit.