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A tincture is a concentrated liquid herbal extract. It is typically made by soaking herbs and other plant parts in alcohol for weeks to extract the active constituents.
Learn how to use your kitchen as a pharmacy to improve your health and prevent imbalances with natural and simple home remedies. You need energy and good health to achieve your amazing potential.
Healthy cookingAyurveda is the world's oldest health system and the sister science of yoga. According to ayurveda, there are three doshas, or mind-body types: vata, pitta and kapha. Vata is the airy dosha; pitta is the fiery dosha; kapha is the earthy dosha.
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