Healthy cookingAyurveda is the world's oldest health system and the sister science of yoga. According to ayurveda, there are three doshas, or mind-body types: vata, pitta and kapha. Vata is the airy dosha; pitta is the fiery dosha; kapha is the earthy dosha.
DurationAyurveda is the world's oldest health system and the sister science of yoga. According to ayurveda, there are three doshas, or mind-body types: vata, pitta and kapha. Vata is the airy dosha; pitta is the fiery dosha; kapha is the earthy dosha.
The way each dosha shows up inmeditation has to do with their elements. If you have an organized kitchen and your ingredients handy, cooking an Ayurveda meal can be simple and fun, taking about 15 - 20 minutes prep time and around 25- 45 minutes cooking time. In this class you will learn a home-cooked Ayurveda meal that is nutritious and fresh.
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From classic to creative, fall’s best fruits and vegetables are the perfect accompaniment to any meal. Chef Lisa has taken familiar favourites and given them a special twist or technique. Just picked apples shine both sweet and savoury, rediscover plums, dig into kale and peppers.
This 4-day workshop (1 day per week) provides you with an understanding of food skills education delivered by a Red Seal Chef in our state of the art Community Kitchen. You will learn how to make several dishes (recipe book provided), what to do with leftovers, cook to stay healthy, make food subst...
The Healthy cooking class has been operating in Scarborough for many years now. Betty Anne Wilson is the teacher and along with some consistent wonderful volunteers has been holding a class twice a year with fantastic results. There is usually a waitlist for this delicious class.
The Good Food Club offers a variety of cooking classes and skill building workshops to members throughout the year free of charge.
Learn to balance your meals with the changes in weather to optimize your health and well being, and ease the transition including weather-related common health issues.
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