Healthy cookingAyurveda is the world's oldest health system and the sister science of yoga. According to ayurveda, there are three doshas, or mind-body types: vata, pitta and kapha. Vata is the airy dosha; pitta is the fiery dosha; kapha is the earthy dosha.
DurationAyurveda is the world's oldest health system and the sister science of yoga. According to ayurveda, there are three doshas, or mind-body types: vata, pitta and kapha. Vata is the airy dosha; pitta is the fiery dosha; kapha is the earthy dosha.
The way each dosha shows up inmeditation has to do with their elements. If you have an organized kitchen and your ingredients handy, cooking an Ayurveda meal can be simple and fun, taking about 15 - 20 minutes prep time and around 25- 45 minutes cooking time. In this class you will learn a home-cooked Ayurveda meal that is nutritious and fresh.
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Learn to balance your meals with the changes in weather to optimize your health and well being, and ease the transition including weather-related common health issues.
Plant based foods are all the rage and with good reason! Loaded with essential vitamins and minerals, fibre, and antioxidants we all need more veggies on our plates
In this class we will talk all things tofu!! Chef Yoda will explain how tofu is made, all the types and will show you several simple ways to prepare it including a tasty, healthy snack, as Tofu "Picata" with lemon, caper, butter sauce, and how to whip it into 2 of our favourite desserts... lemon cu...
During a workshop, 4 to 6 recipes are developed on site. The participants are asked to contribute and assist me in the kitchen.
This 4-day workshop (1 day per week) provides you with an understanding of food skills education delivered by a Red Seal Chef in our state of the art Community Kitchen. You will learn how to make several dishes (recipe book provided), what to do with leftovers, cook to stay healthy, make food subst...
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