Healthy cookingAyurveda is the world's oldest health system and the sister science of yoga. According to ayurveda, there are three doshas, or mind-body types: vata, pitta and kapha. Vata is the airy dosha; pitta is the fiery dosha; kapha is the earthy dosha.
DurationAyurveda is the world's oldest health system and the sister science of yoga. According to ayurveda, there are three doshas, or mind-body types: vata, pitta and kapha. Vata is the airy dosha; pitta is the fiery dosha; kapha is the earthy dosha.
The way each dosha shows up inmeditation has to do with their elements. If you have an organized kitchen and your ingredients handy, cooking an Ayurveda meal can be simple and fun, taking about 15 - 20 minutes prep time and around 25- 45 minutes cooking time. In this class you will learn a home-cooked Ayurveda meal that is nutritious and fresh.
About Us
This program will be facilitated by Mary Jane Eason and Ariana Yaftali who has lived refugee experience and training in mental health services. Each session of 8 classes will end with a completion ceremony and home- made feast
Join Bonnie Flemington in this engaging webinar that will help you to choose and implement the option that works for you.
This class includes hands-on and demo as well as nutrition education. It is free from gluten and animal products
Learn some Healthy dishes in Vancouver
Elevate your vegetarian meals to restaurant quality! Chef Simon will help you discover tips & tricks of the trade as you build a three-course vegetarian meal to enjoy.
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