Healthy cookingAyurveda is the world's oldest health system and the sister science of yoga. According to ayurveda, there are three doshas, or mind-body types: vata, pitta and kapha. Vata is the airy dosha; pitta is the fiery dosha; kapha is the earthy dosha.
DurationAyurveda is the world's oldest health system and the sister science of yoga. According to ayurveda, there are three doshas, or mind-body types: vata, pitta and kapha. Vata is the airy dosha; pitta is the fiery dosha; kapha is the earthy dosha.
The way each dosha shows up inmeditation has to do with their elements. If you have an organized kitchen and your ingredients handy, cooking an Ayurveda meal can be simple and fun, taking about 15 - 20 minutes prep time and around 25- 45 minutes cooking time. In this class you will learn a home-cooked Ayurveda meal that is nutritious and fresh.
About Us
Elevate your vegetarian meals to restaurant quality! Chef Simon will help you discover tips & tricks of the trade as you build a three-course vegetarian meal to enjoy.
The recipes in this class are crowd-pleasing ideas that you can serve or share at any of your events this season to help keep you happy, healthy, and whole all the way into the New Year!
The new kitchen will supplement our existing programs that teach members to prepare healthy foods on a limited budget.
Learn to make: Nanaimo bars and macaroons with Renee, who will teach you to create these with a healthy twist.
We are committed to a world where families are equipped with nutrition knowledge and food skills to live happy and healthy lives.
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