This program will be facilitated by Mary Jane Eason and Ariana Yaftali who has lived refugee experience and training in mental health services. Each session of 8 classes will end with a completion ceremony and home- made feast
DurationA continuation of the Session 3 cooking and nutrition classes, for people with lived experience with mental health issues will resume on Wednesday January 13, pending regulations.
Community Nutritionist, Mary Jane Eason and Mental Health Worker Chantal Driedger will be facilitating the classes that involve discussion, nutrition information, and journaling and mindfully cooking nutritious and affordable meals using whole foods.
A continuation of Session 4 which addresses the needs of newcomers to Canada, many of whom are refugees will also resume on Sunday January 17, pending regulations.
This program will be facilitated by Mary Jane Eason and Ariana Yaftali who has lived refugee experience and training in mental health services. Each session of 8 classes will end with a completion ceremony and home- made feast.
At the end of the program there will be a follow up event to strengthen and maintain friendships and support. The program Healthy Cooking and Eating for Body & Mind is generously funded by The Winnipeg Foundation.
The core values of Mary Jane’s Cooking School are based on a belief in nurturing today for a healthier tomorrow. The home cooking classes offer nutrition awareness, diet and weight control, life skills and feeding the family.
The school is open for fall, winter and spring sessions with both day and evening classes available. Mary Jane’s Cooking School supports community businesses through purchasing policies favouring locally produced goods and services.
Our Mission:
Mary Jane’s Cooking School, Inc. provides education in nutritional home cooking and homemaking in harmony with individual community and cultural traditions, with respect and care for the environment.
Goals & Objectives:
Join Bonnie Flemington in this engaging webinar that will help you to choose and implement the option that works for you.
This class includes hands-on and demo as well as nutrition education. It is free from gluten and animal products
Learn some Healthy dishes in Vancouver
Elevate your vegetarian meals to restaurant quality! Chef Simon will help you discover tips & tricks of the trade as you build a three-course vegetarian meal to enjoy.
Even meat-lovers will enjoy a vegetarian menu when it's as delicious as this collection of dishes from Lisa. For the "Saturday & Sunday only" vegetarian, as well as the round-the-clock herbivore, Lisa has devised some entrées inspired by autumn’s bounty
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