This program will be facilitated by Mary Jane Eason and Ariana Yaftali who has lived refugee experience and training in mental health services. Each session of 8 classes will end with a completion ceremony and home- made feast
DurationA continuation of the Session 3 cooking and nutrition classes, for people with lived experience with mental health issues will resume on Wednesday January 13, pending regulations.
Community Nutritionist, Mary Jane Eason and Mental Health Worker Chantal Driedger will be facilitating the classes that involve discussion, nutrition information, and journaling and mindfully cooking nutritious and affordable meals using whole foods.
A continuation of Session 4 which addresses the needs of newcomers to Canada, many of whom are refugees will also resume on Sunday January 17, pending regulations.
This program will be facilitated by Mary Jane Eason and Ariana Yaftali who has lived refugee experience and training in mental health services. Each session of 8 classes will end with a completion ceremony and home- made feast.
At the end of the program there will be a follow up event to strengthen and maintain friendships and support. The program Healthy Cooking and Eating for Body & Mind is generously funded by The Winnipeg Foundation.
The core values of Mary Jane’s Cooking School are based on a belief in nurturing today for a healthier tomorrow. The home cooking classes offer nutrition awareness, diet and weight control, life skills and feeding the family.
The school is open for fall, winter and spring sessions with both day and evening classes available. Mary Jane’s Cooking School supports community businesses through purchasing policies favouring locally produced goods and services.
Our Mission:
Mary Jane’s Cooking School, Inc. provides education in nutritional home cooking and homemaking in harmony with individual community and cultural traditions, with respect and care for the environment.
Goals & Objectives:
Use healthy cooking methods such as baking, broiling, stir-frying, and poaching
This spring Renee Kohlman will be spending some time in the kitchen with us! She will be giving us the inside scoop on creating her latest cook book- “Vegetables: A Love Story”, the beautiful recipe-based story of falling in love with a local farmer at the market and creating dishes that honor ...
This program is run at a variety of schools in Regina-generally for students in Grade 5-once a week for approximately 5 weeks.
Connecting people in the kitchen, teaching hands-on cooking skills and making healthy eating, grocery shopping and cooking easy, quick and fun.
Learn to balance your meals with the changes in weather to optimize your health and well being, and ease the transition including weather-related common health issues.
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