Join Bonnie Flemington in this engaging webinar that will help you to choose and implement the option that works for you.
About the course
Does getting asked “What’s for dinner?” cause you stress? Do you have good intentions to meal plan but somehow it doesn’t get done? While you might think you can “wing it”, some form of meal planning is essential if you want to save both time and money as well as eat healthier.
Meal planning doesn’t have to look the same for everyone. It can be customized so you can accomplish it without feeling like the planning itself is too much work. Join Bonnie Flemington in this engaging webinar that will help you to choose and implement the option that works for you.
Benefits of meal planning
How to stock your pantry and freezer
Getting used to new foods
Using formulas to make planning easy
Batch cooking strategies
Our Story
Our Mission
Learn to make: Nanaimo bars and macaroons with Renee, who will teach you to create these with a healthy twist.
This project will conduct “dysphagia-friendly cooking classes,” which include education about dysphagia and related nutritional issues, introduce a new international food/liquid texture standardization and share tested and validated recipes that were previously developed by our team at the Food...
The program aims to provide healthy food and learning opportunities to families, children and youth, Indigenous groups, newcomers to Canada, and others. While enrolled in the program, participants receive a cooking kit with the ingredients required to make a nutritious recipe twice.
It is more than feeding children but addressing their nutritional status, healthy food choices, relieving stress and making them more attentive and energetic.
Elevate your vegetarian meals to restaurant quality! Chef Simon will help you discover tips & tricks of the trade as you build a three-course vegetarian meal to enjoy.
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