Sheffield Counselling & CBT

Welcome to Sheffield Counselling & CBT

Professional Counselling, CBT and assertiveness training.

Do you want to change the way you feel?

Counselling gives you the opportunity to talk about what’s bothering you and to reframe past experiences that are having an impact on how you feel today. 

Cognitive Behaviour Therapy (CBT) helps you recognise the thoughts and behaviours that are keeping your problems going.

Blend counselling and CBT together and you’ve got a formula for real change!

Hi, my name is Lindsay. I work with many issues but specialise in anxiety and low self-esteem.

I hold a Professional Diploma in Integrative Counselling and Psychotherapy (NCS Accredited) and I have trained in Cognitive Behavioural Therapy for 5 years.

I am a registered member of The British Association for Counsellors and Psychotherapists (BACP). I was previously an associate at Sheffield CBT Practice and Cornerstone Counselling and Therapy Centre, both well-established practices in Sheffield before starting my own practice. 

I work with many issues but I specialise in working on issues to improve confidence and mood, and lower general anxiety and stress, my clinical interests are working with low self-worth and low self-esteem. I use a wide range of interventions, often blending, counselling with other strategies such as CBT and assertiveness training. 

I am experienced working 1:1 and facilitating group work. I worked for 5 years within a trauma and abuse therapy service helping clients to recover from trauma and begin to develop healthy self-esteem and confidence on a one to one basis and in a group setting. I am very practised at working with trauma safely and will ensure you will not feel re-traumatised in the session. 

I know these first steps can be daunting but you will find me warm, friendly, understanding and non-judgmental. I am passionate about helping people to find their inner confidence, to feel empowered to move forward in their lives, reduce dysfunctional behaviours and improve relationships with self and others. 

My city centre office is easily accessible by public transport and plenty of on street parking nearby if you’re driving.