What is Steps2Wellbeing?
Steps2Wellbeing is a free, NHS talking therapies service for adults over 18 years old in Dorset and Southampton City.
The service is part of Dorset HealthCare, an NHS trust which specialises in mental health support and treatment
Who is Steps2Wellbeing for?
Steps2Wellbeing is for adults aged 18 and over who are registered with a GP in Dorset or Southampton City.
Equality and diversity are embedded into our service, and we are committed to ensuring that people from ethnic minorities, LGBTQIA+ people, older adults, veterans, and people with disabilities have easy access to mental wellbeing support.
What does Steps2Wellbeing offer?
We offer a range of talking therapies including counselling, online courses, Cognitive Behavioural Therapy (CBT) and guided self-help to support people with common mental health issues like depression and anxiety.
Emotions are often complex and can be, at times, confusing. Our feelings are valid and communicate important information to us. Learning how to react to our emotions in a useful way is an important life skill. Sometimes the way we react or behave in response to our emotions is unhelpful leading to ...
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