Emotions are often complex and can be, at times, confusing. Our feelings are valid and communicate important information to us. Learning how to react to our emotions in a useful way is an important life skill. Sometimes the way we react or behave in response to our emotions is unhelpful leading to p
DurationWhat are emotions?
Emotions are often complex and can be, at times, confusing. Our feelings are valid and communicate important information to us. Learning how to react to our emotions in a useful way is an important life skill. Sometimes the way we react or behave in response to our emotions is unhelpful leading to prolonged emotional suffering.
What emotions do for you?
Emotions motivate and organise us for actioN
Emotions communicate to and influence others
Emotions communicate to ourselveS
What is Steps2Wellbeing?
Steps2Wellbeing is a free, NHS talking therapies service for adults over 18 years old in Dorset and Southampton City.
The service is part of Dorset HealthCare, an NHS trust which specialises in mental health support and treatment
Who is Steps2Wellbeing for?
Steps2Wellbeing is for adults aged 18 and over who are registered with a GP in Dorset or Southampton City.
Equality and diversity are embedded into our service, and we are committed to ensuring that people from ethnic minorities, LGBTQIA+ people, older adults, veterans, and people with disabilities have easy access to mental wellbeing support.
What does Steps2Wellbeing offer?
We offer a range of talking therapies including counselling, online courses, Cognitive Behavioural Therapy (CBT) and guided self-help to support people with common mental health issues like depression and anxiety.
You will learn about Dialectics, and the importance of balancing validation with change with the dysregulated client; and how to effectively use validation to help clients re-regulate in session, as well as how to teach them to practice this skill on their own
This workshop aims to support parents and carers of school-age children and young people whose experience of anxious thoughts and feelings is leading to school avoidance. These difficulties are often referred to as Emotionally Based School Avoidance (EBSA).
Emotional Lifestyle consultancy uses multi-faith pastoral techniques in a way that respects all faiths equally. There is not even any requirement to be religious. As long as you can feel something special in a piece of beautiful music, painting or country scene for example, you can experience the s...
Emotional Intelligence In Leadership Course Is Offered By Future Proof Learning
In study after study, from many different sectors, those leaders with high EI Competencies outperform their colleagues
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