Emotions are often complex and can be, at times, confusing. Our feelings are valid and communicate important information to us. Learning how to react to our emotions in a useful way is an important life skill. Sometimes the way we react or behave in response to our emotions is unhelpful leading to p
DurationWhat are emotions?
Emotions are often complex and can be, at times, confusing. Our feelings are valid and communicate important information to us. Learning how to react to our emotions in a useful way is an important life skill. Sometimes the way we react or behave in response to our emotions is unhelpful leading to prolonged emotional suffering.
What emotions do for you?
Emotions motivate and organise us for actioN
Emotions communicate to and influence others
Emotions communicate to ourselveS
What is Steps2Wellbeing?
Steps2Wellbeing is a free, NHS talking therapies service for adults over 18 years old in Dorset and Southampton City.
The service is part of Dorset HealthCare, an NHS trust which specialises in mental health support and treatment
Who is Steps2Wellbeing for?
Steps2Wellbeing is for adults aged 18 and over who are registered with a GP in Dorset or Southampton City.
Equality and diversity are embedded into our service, and we are committed to ensuring that people from ethnic minorities, LGBTQIA+ people, older adults, veterans, and people with disabilities have easy access to mental wellbeing support.
What does Steps2Wellbeing offer?
We offer a range of talking therapies including counselling, online courses, Cognitive Behavioural Therapy (CBT) and guided self-help to support people with common mental health issues like depression and anxiety.
My bespoke person-centred workshops provide you with a toolkit of skills and a range of strategies to implement within your personal and professional lives. I use a person centred approach within a beautiful setting as we achieve the most when we are at our most relaxed and feeling valued!
The emotional intelligence training course helps our learners develop their abilities. We’re here to help you no matter the goals. Whether you need guidance, empathising with others, or developing meaningful relationships.
When you think about truly extraordinary people who inspire others and make a difference, you will see that they do this by connecting with people at a personal and emotional level. What differentiates them is not their IQ, but their EQ – their emotional intelligence.
Emotional intelligence is the ability to understand and manage your emotions, but this isn’t as easy as it may sound. Emotional reactions flow from our unconscious, so it can be all too easy to misinterpret why we feel as we do. People with strong emoti
This programme provides managers with a detailed understanding of the key emotional intelligence skills and competencies managers need to develop high performance teams and maximise business performance.
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