Trudi Schneider Ballet

Progressing Ballet Technique is a body strengthening programme focusing on alignment, weight placement and core strength. These exercises help students engage the muscles responsible for turnout and is a great programme for improving ballet technique and preventing injuries.

This class aims to encourage individual style and develop efficient and easy ways of moving. Movement sequences including rolling, falling, jumping and travelling are explored with a focus on safe dance practice and expression.

Our ballet classes give adult students an opportunity to work with the Royal Academy of Dance Graded Syllabus and to participate in open ballet classes that focus on the foundations of classical ballet technique and safe dance practice.