Progressing Ballet Technique is a body strengthening programme focusing on alignment, weight placement and core strength. These exercises help students engage the muscles responsible for turnout and is a great programme for improving ballet technique and preventing injuries.
DurationProgressing Ballet Technique is a body strengthening programme focusing on alignment, weight placement and core strength.
These exercises help students engage the muscles responsible for turnout and is a great programme for improving ballet technique and preventing injuries.
Trudi is a certified PBT instructor.
Join Trudi at the gorgeous Geelong Arts Centre studios for adult ballet technique and adult beginner contemporary dance classes.
This class will focus on all aspects of ballet technique including barre work, centre and stretching. You’ll feel elegant, graceful and will see a noticeable difference in your posture and the way you carry yourself in no time.
Ballet is the foundation of dance. Ballet classes and A.T.O.D. Ltd ballet exams are encouraged in conjunction with other dance styles in Kangaroo Flat, Bendigo. Students study the A.T.O.D. Ltd syllabus gaining lifelong benefits of co-ordination, flexibility, strength, poise & improved posture.
Learning the foundations of ballet is an integral part of any budding dancer’s repertoire. Our ballet classes for kids are a wonderful introduction to and progression through the Royal Academy of Dance (RAD) classical ballet syllabus.
Improve your balance, co-ordination & posture no matter what age you are or experience you have. Learn & take class at your own pace from experienced teachers in our friendly, non-competitive adult ballet classes.
Classical ballet forms the basis of all dance genres. It is a wonderful way to develop the core skills needed to dance….and it’s fun!
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