TOP 10 PILATES CLASSES IN SYDNEY, AUSTRALIA

Pilates exercises that will provide a solid foundation in your body for stability, flexibility, and mobility.

Pilates classes are offered by Backstage Dance Academy.

The Pilates method works to develop muscle tone and improve alignment throughout your body, making it an effective complementary workout for dancers.

Pilates is all movement from head to toe. This full body workout is suitable no matter your level of fitness, including beginners

Pilates is all about concentration and core. Perfect for pole dancers because it helps to create that mind body connection for muscle activation.

Pilates is the perfect class to emphasize postural alignment, activate the deep core muscles, and work on mind-body connections. It's a great way to increase muscle tone, strength, flexibility, and mobility.

In Pilates we will integrate low impact flexibility with muscular strength and endurance exercises. This will improve your postural alignment, core strength and muscle balance.

Pilates is an essential component of training for any dancer who wants to build their strength and flexibility. Our mat-work combinations help to lengthen the muscles and improve flexibility, increase strength and conditioning.

Pilates caters for everyone – from beginners to advanced – no matter what shape and size you are. We nurture a body acceptance culture that strives to build a positive relationship between our students and their bodies that may have been depleted by societal pressures.

Pilates is the antidote to what we do to our bodies everyday. Strengthen and tone your muscles, improve your flexibility, postural alignment and core strength in our 'full body' workouts.