Our Silk classes will teach you how to climb, wrap, drop in the air and tie off your feet and hands with correct technique, creating free movement whilst in the air. You will start to move higher as your skills progress
DurationFor any fitness level and no previous experience required. Students will learn to position their body while flying through the air. Aerial Silks will guarantee to get your heart pumping while sculpting the body at the same time.
This is a total body work out that will strengthen your core. You will see Aerial silks performed by Celebrities like “Pink” as well as in shows like “Cirque Du Soleil”.
Our Silk classes will teach you how to climb, wrap, drop in the air and tie off your feet and hands with correct technique, creating free movement whilst in the air. You will start to move higher as your skills progress.
A variety of dance classes are available from Hip Hop, Modern Tap, Commercial Jazz, Contemporary, Aerial Silks, Ballet, Acrobatics, Burlesque, Pole Fitness/Tricks with some of Australia's Leading Instructors and Choreographers.
If you are interested in participating in more than one class we do have a deal called "The Recession Buster" which is a direct debit system of $22 per week and entitles you to unlimited classes (excludes pole) or we have the $32 deal which again entitles you to unlimited classes and includes pole.
Aerial silk (also known as aerial contortion, aerial ribbons, aerial silks, aerial tissues, fabric, ribbon, or tissu) as a type of performance in which one or more artists perform aerial acrobatics while hanging from a special fabric.
The perfect class for adult beginners and new students, suitable for all fitness levels. Alternating between Aerial Hoop and Trapeze fortnightly, with a focus on Tissu weekly. Gain the strength and confidence to move into a speciality class.
Challenge yourself in our brand new Aerial Dance suite of courses, Static Trapeze! Inspired by circus and made sexy by Shemoves, you will learn a full song burlesque style routine on the trapeze! Your new fitness addiction starts here!!
Open to all skill levels, we will use a combination of ground and aerial work to improve your core, back and shoulder strength.
A beautiful form of art and aerial fitness merged into one. Doing aerial silks can improve upper body strength, range of motion/flexibility and brain function and can reduce stress. It's addictive and it's never boring!
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