Whether you're a beginner or a pro, sports enthusiast, or someone simply looking for a family recreation and spa we're here for everybody. We deliver innovative fitness and lifestyle programs tailored as per your needs and goals.
We, Fitness Inn, situated at Padivattom, Ernakulam, Kerala, believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient.
Whether you're a beginner or a pro, sports enthusiast, or someone simply looking for a family recreation and spa we're here for everybody. We deliver innovative fitness and lifestyle programs tailored as per your needs and goals.
We, Fitness Inn, situated at Padivattom, Ernakulam, Kerala, believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient.
Whether you're a beginner or a pro, sports enthusiast, or someone simply looking for a family recreation and spa we're here for everybody. We deliver innovative fitness and lifestyle programs tailored as per your needs and goals.
All the workout plans are designed based on scientific and time tested techniques such as yoga, pilates, power yoga and many more.
Aerobic exercises are performed as a group. A qualified instructor who will lead you through a variety of structured movements that will raise your heart rate and get blood and oxygen flowing more quickly around your body.
Aerobics Cardio is offered by Fit On Beat. Cardiovascular dancercise is any vigorous activity that increases heart rate and respiration and raises oxygen and blood flow throughout the body.
Aerobics Class is offered by Gladwin Dance Institute. Gladwin zumba & aerobics studio Monday to Friday weekly 5 days of class, Additions body conditioning, APS workout for every day
Aerobic exercise can help lower your cholesterol, reduce your risk of type 2 diabetes, improve your immune function, and lower your blood pressure.
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