TOP 10 AEROBICS CLASSES IN SOUTH AFRICA

Aqua Aerobic Class Course is Offered by Living Waters Aqua Therapy

Dance Fit is an aerobics/fitness based workout that incorporates elements of dancing. This is a low impact alternative to zumba and is a great way to keep active.

Sport aerobics is an interesting, recreational and competitive sport that demands performing active movement patterns to fast paced music. It is a sport that is less strenuous, in comparison with the gymnastics but it offers the fun and artistic quality of aerobics.

Aerodance Classes are offered by The Dance Palace.

Group Exercise to Music or Aerobics is the basis of all group exercise. This course is presented over 6 practical lessons. Full attendance is compulsory.

Step aerobics is one type of cardiovascular exercise. It involves high intensity, interval training that burns loads of calories. An added bonus is that stepping builds endurance, improves your coordination and increases lower body strength.

Cardiovascular Workout. Improving the overall efficiency of your body's cardiovascular health.

If your goals are to improve your overall health and wellness, again we have everything you need. We have cardio equipment spanning two floors including stepmills, treadmills, exercise bikes, assault bikes and ellipticals. We even have a range of SkiErg Machines, come check them out.

An Aerobic workout designed to tighten up the tummy region while strengthening the core muscle group.