Group Exercise to Music or Aerobics is the basis of all group exercise. This course is presented over 6 practical lessons. Full attendance is compulsory.
DurationGroup Exercise to Music or Aerobics is the basis of all group exercise. This course is presented over 6 practical lessons. Full attendance is compulsory.
Group Exercise to Music covers all foundations of group classes: warm up, hi impact, low impact, floor work, stretching, music integration, visual and verbal cueing.
We are in the optimal learning environment for both aspiring. Fitness Professionals as well as qualified trainers searching for new developments in the industry.
FitPro offers Debit Order options for learners who want to pay off their course fees. Alternatively, learners are encouraged to apply for funding from FUNDI.
Institute of Fitness Professionals is affiliated to TPN Credit Bureau, a registered credit bureau, all account payment profiles, patterns and behaviour is recorded monthly with the credit bureau for the purposes as per the National Credit Act.
Cardiovascular Workout. Improving the overall efficiency of your body's cardiovascular health.
Step aerobics is one type of cardiovascular exercise. It involves high intensity, interval training that burns loads of calories. An added bonus is that stepping builds endurance, improves your coordination and increases lower body strength.
Aqua Aerobic Class Course is Offered by Living Waters Aqua Therapy
If your goals are to improve your overall health and wellness, again we have everything you need. We have cardio equipment spanning two floors including stepmills, treadmills, exercise bikes, assault bikes and ellipticals. We even have a range of SkiErg Machines, come check them out.
Dance Fit is an aerobics/fitness based workout that incorporates elements of dancing. This is a low impact alternative to zumba and is a great way to keep active.
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