Our programs are tailored to the specific needs of the group. We believe that health plans should meet people where they are.
DurationPrograms are journeys of learning and discovery. Once you learn how to create health for yourself you improve your relationship with yourself, your family, community and environment.
You are less likely to burn out, lose a sense of control and live in various states of illness. In the programs we teach coping mechanisms that are practical and manageable. Our programs are tailored to the specific needs of the group. We believe that health plans should meet people where they are.
A studio built by sisters who believe yoga is for every body. Daily Hatha and Vinyasa classes in a tranquil garden in Musgrave. All levels welcome.
Personal Trainer course is offered by AFPA Fitness for all skill level. AFPA keeps you, the personal trainer up to date with all the latest information and techniques inthe fitness industry.
Individual private classes. aimed at getting the best out of our members by identifying there weak attributes and focusing on them and for those who would like to do a little more then the ordinary classes.
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
Little Tiger Course is Offered by World of Martial Arts.
Pilates sessions focus on building strength and control of the deep core muscles, improving posture and alignment, increasing control and body awareness, while improving balance and coordination.
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