Our programs are tailored to the specific needs of the group. We believe that health plans should meet people where they are.
DurationPrograms are journeys of learning and discovery. Once you learn how to create health for yourself you improve your relationship with yourself, your family, community and environment.
You are less likely to burn out, lose a sense of control and live in various states of illness. In the programs we teach coping mechanisms that are practical and manageable. Our programs are tailored to the specific needs of the group. We believe that health plans should meet people where they are.
A studio built by sisters who believe yoga is for every body. Daily Hatha and Vinyasa classes in a tranquil garden in Musgrave. All levels welcome.
Individual private classes. aimed at getting the best out of our members by identifying there weak attributes and focusing on them and for those who would like to do a little more then the ordinary classes.
A high energy cardio workout on a stationary bike to motivating music, ideal for all fitness levels. You will get unparalleled fitness results as your Fit24Gyms instructor coaches you flat roads, hills, intervals, and more.
An Aerobic workout designed to tighten up the tummy region while strengthening the core muscle group.
Pilates Lessons are offered by Katz's School Of Dance for all ages and abilities. Katz school of Dance is a dance training academy focusing on uplifting and introducing dancers of all ages to a holistic and nurturing world of dance.
Little Tiger Course is Offered by World of Martial Arts.
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