Our programs are tailored to the specific needs of the group. We believe that health plans should meet people where they are.
DurationPrograms are journeys of learning and discovery. Once you learn how to create health for yourself you improve your relationship with yourself, your family, community and environment.
You are less likely to burn out, lose a sense of control and live in various states of illness. In the programs we teach coping mechanisms that are practical and manageable. Our programs are tailored to the specific needs of the group. We believe that health plans should meet people where they are.
A studio built by sisters who believe yoga is for every body. Daily Hatha and Vinyasa classes in a tranquil garden in Musgrave. All levels welcome.
This personal trainer course will give you the knowledge and skills to launch your career as a personal trainer. Our personal trainer certificate is an accredited qualification which is recognised by the Register of Exercise Professionals in South Africa (REPSSA).
Sport aerobics is an interesting, recreational and competitive sport that demands performing active movement patterns to fast paced music. It is a sport that is less strenuous, in comparison with the gymnastics but it offers the fun and artistic quality of aerobics.
Nia is a great workout for your body, mind and soul. Combining cardio-dance, energizing music and easy to follow dance steps, Nia gets your whole body working!
If your goals are to improve your overall health and wellness, again we have everything you need. We have cardio equipment spanning two floors including stepmills, treadmills, exercise bikes, assault bikes and ellipticals. We even have a range of SkiErg Machines, come check them out.
Bringing you immersive Calisthenics and High Intensity Training both online and onsite!
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