Our programs are tailored to the specific needs of the group. We believe that health plans should meet people where they are.
DurationPrograms are journeys of learning and discovery. Once you learn how to create health for yourself you improve your relationship with yourself, your family, community and environment.
You are less likely to burn out, lose a sense of control and live in various states of illness. In the programs we teach coping mechanisms that are practical and manageable. Our programs are tailored to the specific needs of the group. We believe that health plans should meet people where they are.
A studio built by sisters who believe yoga is for every body. Daily Hatha and Vinyasa classes in a tranquil garden in Musgrave. All levels welcome.
One on one sessions with a personal trainer or you can exercise in groups.
GRID Athletic?focuses on?sustainable pace and heart rate. It helps increase endurance and cardiac health.
We offer a comprehensive range of classes within the dance, step, aqua, cycle, box, hiit, strength, conditioning, yoga, pilates, and core categories, specially designed to help keep you motivated, and reaching your health and fitness goals.
If your goals are to improve your overall health and wellness, again we have everything you need. We have cardio equipment spanning two floors including stepmills, treadmills, exercise bikes, assault bikes and ellipticals. We even have a range of SkiErg Machines, come check them out.
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