We offer a comprehensive range of classes within the dance, step, aqua, cycle, box, hiit, strength, conditioning, yoga, pilates, and core categories, specially designed to help keep you motivated, and reaching your health and fitness goals.
DurationWe offer a comprehensive range of classes within the dance, step, aqua, cycle, box, hiit, strength, conditioning, yoga, pilates, and core categories, specially designed to help keep you motivated, and reaching your health and fitness goals.
The Ultimate strength-based workout, that will challenge you to become Leaner …. Stronger … Faster…
We all know that starting an exercise program is not easy… We promise to be right beside you every step of the way. From the moment you join us, we pledge to help you identify and achieve your personal fitness goals.
We will start you off with a complimentary induction session to ensure that you are comfortable and know how to use all the equipment within your chosen club.
Gym Classes are offered by Dance Direction International for all ages and skill levels. We strive to balance technique and performance in our learners.
Our programs are tailored to the specific needs of the group. We believe that health plans should meet people where they are.
It's important to be fit and healthy, but few exercises classes will give you the added bonus of life skills such as Combat Fitness.
Make your dream of working as a Personal Trainer in the fitness industry a reality! This is not the same type of Personal Training course as other institutions offer. We include extra material in all our courses, qualifying our students at a level above the rest.
If you are unable to make it to our team training sessions or just really want some one-on-one coaching to help you meet your calisthenics and overall fitness needs, chat to us about private coaching, where we will work with you on a personal basis to help you achieve your goals.
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